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If this is your first time listening to the Long (24 mins) Guided Mindfulness Meditation, please listen to this intro first for an overview of what you will be doing.

For those who want a longer guided meditation, this audio will provide an about 24 minute mindful sitting. Be sure to listen to the intro first to get an overview of what you will be doing during the sitting.

Please listen to this introduction before starting the guided mindfulness exercise as it provides relevant information.

This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice. Read more on mindfulness, related topics, and my services at www.healinghappiness.com #mindfulness #mental health #meditation