Listen Now

This episodes take you on a journey where I talk about ways to cope when adjusting to a lower does of antidepressants. This is my personal experience that might help you in your own journey. 

Today I will cover working on our mindset! How can we prepare to make changes to our lifestyle? Whether it’s fitness changes, diet or just simply moving more. I hope these tips are helpful. Have a beautiful day! www.monikabollinger.comInfo@monikabollinger.com

Hey hey! Here’s the introduction to my new Podcast!Contact me at info@monikabollinger.comwww.monikabollinger.com