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The Paul Dermody Podcast
41 minutes | 13 days ago
# 126 Client Damien-- Losing 70+lbs, Masculinity, Happiness
My online client Damien has lost 5 stone since July. In this episodes he talks about masculinity, vulnerability, how to enjoy the process, happiness and long-term success. This episode is an amazing summary of the process of uncovering and discarding new parts of oneself.
71 minutes | 15 days ago
# 125 Former Client Shane-- When It Doesn't Go To Plan
It's every trainers nightmare to not follow through with the result for their client. My ex-client Shane shares his story as to why we could not get to the goal together. He has since gone on to lose 30kg afterwards.
18 minutes | a month ago
# 124 Good Intentions, Bad Advice
I have given bad advice in the past-- from a place of love. That doesn't justify it. I've taken the lesson. Loosen the hold on our attachments. Don't just jump from extreme to extreme.
22 minutes | a month ago
# 123 Client Progress-Photo Stolen to Falsely Promote "Keto"
Recently my client Lisa had her 70lb progress photo stolen to falsely promote the Keto-diet. The theft was one thing, but under-mining behaviour change and hard work to exploit the insecurities of many is another. Let me share this story with you.
54 minutes | a month ago
# 122 The Fuck-it Button with Client Steve Griffin
Client Steve (Steves_weight_loss) returns to discuss how getting rid of the Fuck-it button (Fuck-it mindset) can be a life-changing experience
56 minutes | 2 months ago
# 121 Client Jackie on Losing 50 lbs from Rock-Bottom
An amazing story involving hitting rock bottom and a journey to get mentally and physically healthier and drop 50 lbs in the process
46 minutes | 2 months ago
# 120 6 Client Conversations That Impacted My Coaching Philosophy
My own personal growth comes in no small part from talking to my clients as humans. In no particular order, here are 6 client conversations that impacted my coaching philosophy
48 minutes | 3 months ago
# 119 Client Jean-- Breaking rigid food rules/yo-yo dieting
How my client Jean lost 50 pounds by breaking away from rigid food rules and yo-yo dieting
45 minutes | 3 months ago
# 118 Client Holly
Mindfulness, living in alignment, over-coming injury, body-image and getting strong
57 minutes | 3 months ago
# 117 Change Your Relationship With Food Forever-- Client Aishling
How you change your relationship with food forever
33 minutes | 3 months ago
# 116 Self-Awareness
36 minutes | 3 months ago
# 115 Perspective
Perspective-- a particular attitude towards, or set of beliefs regarding something
66 minutes | 4 months ago
# 114 Client Amy
Suicide, being a young mum, an incredible fat-loss journey and starting her own coaching service
28 minutes | 4 months ago
# 113 Definitions
We all hear terms like "metabolism", "clean eating" and "processed food", but do we actually understand these terms? If not, how can we make decisions with them at the forefront of our mind?
25 minutes | 8 months ago
# 112 Problems with the all-in fitness lifestyle
In this episode I highlight real examples of the disconnect between a healthy lifestyle versus an all-consuming "fitness" lifestyle
65 minutes | 8 months ago
# 111 Client Steve-- Holding On VS Letting Go
In this episode myself and Steve (good friend and old client) chat about the difference between holding on to other peoples words in a beneficial way versus letting them slide off like water off a ducks back
82 minutes | 8 months ago
# 110 Client Grainne -- The "During" Phase. 35lbs down So Far
We often see the "after", but what about that messy phase in the middle where all the character is made? Grainne reflects on her progress to date-- half way to the goal she set herself earlier this year
73 minutes | 9 months ago
# 109 Losing 60 Pounds-- Client Lisa's Story
A "Before and After" picture is amazing, yet tells but a fraction of the story. Here is Lisa's account of losing 60 pounds with a simple, sustainable approach
22 minutes | 9 months ago
# 108 Ignorance-Competence-Mastery
Let me share an idea from a book with you about the spectrum of learning, in this case about dieting, in a way perhaps you've never heard before
17 minutes | 9 months ago
# 107 More Calories-- One Massive Reminder To Keep in Mind
We assume more calories leads to more body-fat, but what about when it doesn't? I just want you to use this example to form your own opinion. Nuance matters. Context matters. There are no real answers, just better guidelines, for you, right now.
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