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43 minutes | Apr 19, 2021
Food Addiction and Trauma
Today we talk with Alyssa Scolari who produces the podcast "Light After Trauma". A very brave podcast where she asks therapists to come share their own trauma experiences as well as the hope of recovery. We discuss everything from how awesome dogs are to food addiction. What a fun interview! Prepare to relax, learn and find hope in this one!
36 minutes | Apr 5, 2021
The Importance of Self-Care
What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are some of the questions we dig into this week on the Mindful Recovery Podcast along with a freebie meditation offer when you join our Facebook group!! We deep dive into the wounds and fears that prevent us from taking our own care seriously while trying to keep everyone around us happy.
46 minutes | Mar 29, 2021
Stages of Change Pt 3
This week Mason Lumpkins returns to discuss the final 3 stages of change. What does it mean to be ready to take action? Once I am in the action stage of recovery how do I stay there and prevent lapse or relapse? What is the difference between lapse and relapse? Is relapse inevitable and how do I get back? All of this and more on this week's episode of Mindful Recovery.
28 minutes | Mar 21, 2021
Stages of Change, Pt2 of 3
In this, Part 2 in our discussion of the stages of change, we talk with Mason Lumpkins who is a CRAADC and a CIT in the state of MO. I provide Mason's supervision here at Life Recovery Consulting but he was a certified addictions counselor long before contracting at our clinic. Today we discuss the Stages of Precontemplation, Contemplation and Preparation. Next week Mason will be back to talk about the final three stages of change.
36 minutes | Mar 15, 2021
The Stages of Change Part 1
The stages of change greatly resemble the stages of grief. In part, this is because grief forces change upon us. In recovery from addiction, mental illness, trauma or any other issue, these stages hold true. We introduce each of the six stages of change in this first of three episodes and then take a deep dive into them in parts 2 and 3. The meditation here is meant to prepare you to find the changes you need to make through honest introspection and prepare you to move fully into the stages from pre-contemplation to contemplation to the action!
31 minutes | Mar 8, 2021
Healing Through Grief
In a continuation of last week's episode and dealing with the grief of a loss, we dive into Kubler Ross's five stages of grief and the non-linearity of that experience. We do a meditation to create a holding space for the emotions that the grief brings and discuss using those stages and the process of grief to create both empathy and change.
31 minutes | Mar 1, 2021
The Deep Grief: Surviving the Loss of A Child
Tragedy strikes us all. Pain and grief are an experience that we all will meet and all of us can share. In this episode, I share what my family has experienced, how it has affected me personally and the hope of bringing something positive into the world out of unimaginable darkness. We talk about future upcoming episodes and how you can help with our healing mission by giving to "The Tristn Jevon Recovery Foundation" on GoFundMe
16 minutes | Dec 18, 2020
We are back!! In this episode, I discuss my 2-year hiatus. We are rebranding and starting again but you can expect the old format of mindfulness, interviews, and discussions on how we can recover from trauma, repair the brain, and lead abundant lives. I include a really quick body scan here for relaxation anywhere in 5 minutes! New episodes restart by January 2021!
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