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1 minutes | Mar 7, 2018
Last year (2017) I did a project that I called 100 Days of Mindfulness. It was inspired by the #100DaysProject and it changed my life. Yes, I know how dramatic that sounds, but if you know me you know I am not a dramatic person... so I repeat, my 100 days of mindfulness changed my life. I challenge myself to start meditating consistently and to develop daily mindful practices. I shared this challenge on Instagram, and that public announcement really made me accountable to this effort. I read about mindfulness, intentional living, and meditation. And I began surrounding myself with people who could teach me more. My life blossomed and I felt myself appreciating new things in my life and creating space to enjoy those things more.
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