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Broaden your notice and acceptance through mindfulness!

Acceptance is hard, but oh so helpful if you make the choice to accept where you are in the present moment.

Change! Don't be afraid of change... it brings so many opportunities!

All about positive thinking and positive affirmations. How kind are you to yourself??

Meditate to notice your physical state. This helps when experiencing symptoms of mental health difficulties, which we all experience at some point, so that we can respond kindly to our needs at the time.

Meditation practice

Self-care, self-care, self-care!!!

All about gratitude!

It's a new school year! Welcome back! New episodes of Mindful Mondays :)

A wrap up of the topics discussed during the school year and a summer challenge.

Intro • Wrap up • Suffering • Mindful • TAP • RAIN • SIFT • Challenge • Calm app • Closing