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It's finally 2021 and we have so many blessings to share with you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Agree to disagree? Forgive and forget? Theresa, Cindy and Penny discuss these on their latest podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

The ladies are back talking candidly about change and transition (which we've had and abundance of lately!) The air in the studio comes on in the second half, so there's a not so smooth transition - thanks for rolling with it and listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Theresa, Cindy and Penny discuss compassion and gratitude. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Recorded from a Zoom meeting, Theresa, Cindy and Penny discuss Mother's Day and the importance of connectedness, compassion and fierceness.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Special guest Christopher Neville, an ERYT-200 yoga teacher from Chicago (and Cindy's son!), joins Theresa and Cindy in a discussion on Don Miguel Ruiz's "The Four Agreements" --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Theresa and Cindy help you through the isolation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Cindy, Penny and Theresa talk about their own first teacher trainings in light of their upcoming 300 hr teacher training offering through Santosha Yoga Mi. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Theresa interviews new Santosha teacher Missy Pierson, RYT-200. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Trigger warning: Theresa, Cindy and Penny discuss the topic of sexual assault, rape and other violence and misconduct in the yoga world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Have a spare 10 minutes to relax?  Use this restful meditation to release any tensions in the body - with Penny Carroll. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Very short manipura meditation for you to practice along with Cindy Chase. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Here's an interview with Santosha Yoga Teacher Debbie Kowalski --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Happy New Year!  Do you set resolutions?  Did you know that change is constant?  Welcome to 2020 with Theresa, Cindy and Penny. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Listen to Theresa interview yoga instructor Amanda Hodge. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Santosha yoga teachers Theresa May, Cindy Chase and Penny Carroll discuss slower yoga practices:  yin, restorative, and nidra. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Spend a little time getting to know Santosha Yoga teacher Courtney Richards, with Theresa May. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Practice Loving-kindness Meditation, or Metta Meditation, with Theresa May of Santosha Yoga. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Listen remarkable story of Oliver Bosnjakovski's health recovery after finding yoga and meditation.  Follow Oliver’s journey on social media @OliverInspires Also referenced in today’s podcast: ChickPea and Bean and Dr. Joel Kahn Want to share your story to inspire others?  Contact Santosha Yoga at santoshayogami@yahoo.co or  let Theresa, Cindy or Penny know that you're interested. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message

Theresa May interviews yoga instructor Jennifer Martin. --- Send in a voice message: https://podcasters.spotify.com/pod/show/santosha-yoga/message