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8 minutes | Mar 27, 2020
M3: Meditation with Crystal Faron
Join Crystal Faron, creator of Legato Yoga Studio, for an amazing meditation. Find Inga At: http://ingabentley.com/ YouTube Channel: https://www.youtube.com/channel/UCWc7ufljespd4_tFWmNZCXw?view_as=subscriber Find Crystal At: https://www.legatoyoga.com/
19 minutes | Mar 27, 2020
M3: Interview with Crystal Faron
Join Inga Bentley as she interviews Crystal Faron creator of Legato Yoga Studio. Learn about Crystal's journey into yoga and meditation! Find Inga At: http://ingabentley.com/ YouTube Channel: https://www.youtube.com/channel/UCWc7ufljespd4_tFWmNZCXw?view_as=subscriber Find Crystal At: https://www.legatoyoga.com/
6 minutes | Dec 2, 2019
#3: Meditation Monday Nadi Shodhana Alternate Nostril Breating
Nadi Shodhana breathing is a powerful tool for calming the body and mind while aligning the two sides of your brain. Take the next 5 minutes to breathe with Inga.
11 minutes | Nov 25, 2019
#2: What is Meditation?
Today we discuss what meditation is, why it is important, who can do it and we start with a 5 minute meditation.
6 minutes | Oct 11, 2019
#1: Welcome to Mindful, Meditation, and Movement Podcast
Welcome! Come learn about why this podcast is starting, what to expect, and how to connect!
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