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Not gonna lie, this week's episode is a little random. What starts off with nostalgia about some 90s toys, leads to a freaky story about Stephanie's sleep-walking experience after being gifted a toy from her godmother. The two hosts also discuss some of the negativity that celeberties get and how some of that can cause stress and illness in the body. Told ya it was a little random. Again, thank you to those who tune in every week - we appreicaite all of you!

Welcome back to Mindful Madness! Stephanie and Elizabeth chat about jealousy in relationships and how they've dealt with it. Thank you so much for tuning in!NEW EPISODES EVERY MONDAY MORNING 5AM CT

After taking some time to travel, Mindful Madness hosts talk about the culture shock they experienced in the places they visited, everything from tipping norms to being able to carry your dog everywhere you go. Thank you to everyone who has been listening to old episodes and waiting for new ones - We really appreciate you! 

Mindful Madness hosts Stephanie and Elizabeth talk about getting out of their comfort zone and little things that have helped them work on reaching personal goals and creating growth.Thank you for tuning in!!New Episodes Every Monday Morning 5AM CT

 Mindful Madness Hosts Stephanie and Elizabeth cover a uncommon conversation aboutbabies, parenting, and their current feelings towards kids. Two best friends chatting about a world they have yet to experience.Thank you so much for tuning in!NEW EPISODES EVERY MONDAY MORNING 5AM CT

Happy Monday, Mindful Madness listeners! On this week's episode, Stephanie and Elizabeth talk about their love of stuffed animals - A big part of their childhoods that has somehow managed to continue into their adult lives (lol).  They also discuss the type of vacationers they are and a potential trip together, which would mean a podcast coming to you from a new location...Stay Tuned!

Hosted by Stephanie & ElizabethTime Stamps:00:00 annoying siblings/intro1:40 how we deal with conflictThank You For Tuning In!! NEW EPISODES EVERY MON MORNING 5AM CT

Ah the good o'l heartbreak, am I right?This week's episode is centered on how to get over an ex. Stephanie and Elizabeth share their personal experiences with love and how they coped with heart break.They also discuss lurking on social media, fake accounts, and dipping their toes into dating apps like Bumble and Tinder. NEW EPISODES EVERY MONDAY 5AM CTTHANK YOU FOR TUNING INHOSTED BY STEPHANIE & ELIZABETH

Mindful Madness hosted by Stephanie and Elizabeth. Thank you so much for tuning in!Time Stamps :40 chat about their YouTube days and what it was like posting videos2:30 podcast/platform "competition"5:54 opening up about the struggles of being perfectionists and sharing a podcast11:15 caring about strangers opinions?15:10 story time related to competition and patience  17:40 SOULMATE topic beginsNEW EP EVERY MONDAY MORNING 5AM CT

Welcome back to Mindful Madness Hosted by Stephanie and Elizabeth.This episode was filmed on International Women's Day. A global celebration dedicated to uplifting women and honoring their achievements. Warning! this episode is an open chat about menstruation, tampons, pads, pms, and an inside scoop of things that women have been programmed  to be hush hush about. LETS TALK ABOUT IT. it's time for us to remove the shame and social stigma to talk about our period. 00:00 International Women's Day :51 Elizabeth's "embarrassing" women incident. #periodtalk 8:12 Stephanie shares her similar experience 10:26 Flo App. Is Synchronized periods a thing?13:50 the cost of being a women. cycle lengths. gratitude. social stigma23:10 Elizabeth and Stephanie Deja Vu stories. NEW EPISODES EVERY MON 5AM CT. Thank you for tuning in! <3

Welcome back to Mindful Madness hosted by Stephanie and ElizabethTimestamps1:50 Elizabeth shares her dream about aging which segues into a chat about body appreciation and beauty positivity 6:45 Stephanie shares journey with hair loss after covid 11:24 Manifestation story begins 17:25 Love Is Blind Rant (NO SPOILERS)NEW EPISODES EVERY MONDAY MORNING 5AM CT  We appreciate you guys so much for tuning in!! 

Welcome back, Mindful Madness listeners! In this episode, Stephanie and Elizabeth share their views on the holiday that some people may call over-commercialized -- Valentine's Day. This is one of those holidays that can set a lot of expectations for people out there. Because of this, the two hosts are here to remind you that is important to get on the same page with your significant other about what this day can look like. Whether it requires just a small gesture or a bouquet of 100 roses, the important thing is that you go about in a way that is true to you. 

Welcome back to Mindful Madness with your two besties Stephanie and Elizabeth. We've all grown up with childhood dreams! Some of us get to reach those aspirations while others don't. So what's the secret? Stephanie and Elizabeth share a couple dreams they had growing up and why they weren't able to fulfill those passions. They dig a little deep and talk about childhood blocks that come with adulthood and what they've learned. Before they jump into this weeks topic, they start this episode talking about accents (random of course LOL), weekend catch up, and Stephanie's discovery with Catathrenia (sleep disorder)NEW EPISODES EVERY MONDAY MORNING 5AM CT

Welcome back to Mindful Madness! On this episode, Stephanie shares the stressful and unfortunate events that have been happening lately -- Nothing like getting your identity stolen to start the year:)  With that, the two hosts also go over a few things to keep in mind as we head into 2022. As always, thank you guys so much for listening! We appreciate every single one of you and we will see you in the next one!  

Welcome back to Mindful Madness! Your two hosts, Stephanie and Elizabeth talk about road rage incidents they have recently encountered. They also share embarrassing stories they went through as they learned the rules of the road. NEW EPISODES EVERY MONDAY MORNING 5AM CTfeel free to leave a review and/or 5star rating to help the podcast continue to grow <3Thank you so much for tuning in! HAPPY HOLIDAYS

Welcome back to Mindful Madness!Stephanie and Elizabeth are back to fill your ears with relationship rants. Why is he not popping the big question? They also chat about celebrity dating, divorces, and Thanksgiving!HAPPY THANKSGIVING!NEW EPISODES EVERY MONDAY MORNING 5AM CT

As women, we can sometimes make excuses for a lot of the men out there. We can make ourselves believe that that a guy likes us and then try to justify why it is that their actions are not matching up with their words, when in reality,   he may just not be as interested as we want to believe.Listen to our take on this topic for this week's episode!

Welcome back to Mindful Madness!! Stephanie and Elizabeth are back this week for a Halloween Themed Episode.They share their close encounters with horror this season and of course find a way to laugh about their experiences...We would like to thank each and every listener! We truly appreciate you for tuning in weekly! Feel free to leave us a REVIEW as we would LOVE to hear back from you. NEW EPISODES EVERY MONDAY MORNING 5AM CT. 

We've all heard it before -- "social media is not real life".  So why do we find ourselves comparing our lives to other people's highlight reels?  Social media is a slippery slope and on this week's episode, Stephanie and Elizabeth share some key things that have helped them keep the comparison to a minimum when scrolling through apps like Instagram.  

Welcome back to Mindful Madness! On this week's episode, Stephanie and Elizabeth discuss their thoughts on what keeps a long-term romantic relationship going strong. Does it mean creating boundaries, keeping intimacy alive, surviving  the 'toxic' phase? I think it's safe to say that when it comes to relationships, there are many things that are easier said than done, but if you want to have that long and fulfilling relationship, both hosts agree that it takes a lot of work and continuous effort on both parts.