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42 minutes | Jan 24, 2021
Honorable Mentions: Mindful Self Care
Let’s check in with each other and self. How are you?
2 minutes | Apr 10, 2020
Thank you all for supporting season one of Mindful Eating! Season two will be launching this week! Get ready to learn about the power of Intuitive Eating on the next season’s first episode! Love and light🌻
56 minutes | Dec 2, 2019
Examining Your Poo episode 5
On this week’s episode we talk about the importance of examining and understanding your stool.
35 minutes | Oct 10, 2019
Meditate episode 4
On this episode we discuss the art of Meditation. Enjoy🌻
100 minutes | Sep 26, 2019
The Beauty Of Fasting🌻 episode 3
This episode speaks on the different types of fast one can embark upon while also walking you through the preparation and process of a fast! Happy listening 🌻
60 minutes | Feb 15, 2019
Alkaline vs. Acidity episode 2
This weeks’ episode discusses all things alkaline within a plant-based diet!
32 minutes | Feb 3, 2019
Mindful Eating episode 1
Welcome to Mindful Eating!
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