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Mindful and Reflective Moments
27 minutes | Jun 2, 2021
Wayne Assing - “Inviting Quiet & Stillness”
Research shows the benefits of mindfulness practices, such as: contemplation, meditation, gratitude and compassion practices. Join Wayne Assing, the Assistant Director of Vassar's Counseling Service, as he leads a guided meditative practice inviting stillness and curiosity. Experience how mindful listening and awareness helps promote a calm mind and wise action."
6 minutes | May 19, 2021
Pia Behmuaras ‘23 - “A Flash of Meditation”
It’s difficult to find long periods of time to relax every day. With this episode, and just 5 minutes out of your day, you will get your heartbeat slowed down, breathing expanded, and overall energy lifted from stress or negative thoughts. Who knows, you might even fall in love with meditation and stretch it longer each day!
8 minutes | May 12, 2021
Emily Schaffer - "Mindfulness in Times of Uncertainty and Upset"
Right now, many of us are facing more challenges and uncertainties than ever before. Mindfulness can help to alleviate some of the difficult emotions and sensations that come with these challenging situations.
7 minutes | May 5, 2021
Wendy Maragh Taylor - “For The Beauty Of The Earth”
It can be challenging to find moments to pause and reflect. During difficult personal moments, nation-wide racial injustice, and, yes, even during a pandemic, we can find beauty all around us. Join Dean Wendy Maragh Taylor in a moment of pause and how reflections on nature can be a source of peace.
6 minutes | Apr 21, 2021
Jason Jin ‘22 - “Practicing Gratitude”
Gratitude is a fundamental human emotion, but it isn’t the easiest to practice in our daily lives. Join Jason Jin ’22 in this episode as he discusses the importance of being thankful and the impact it can have on our day-to-day interactions. Learn the science behind gratitude and how you can begin making it a part of your own mindful and reflective moments.
17 minutes | Apr 7, 2021
Shenette Scille - “Taking Back Your Breath”
Breathing is an innate ability that we as humans have. However, sometimes when we are experiencing stress, injustice, being in a constant mode of survival, and an intense sense of overwhelm, our natural rhythm of breathing is compromised. Through this mindfulness practice, learn to take back your breath and increase your sense of wellness and well-being.
11 minutes | Mar 24, 2021
Hannah Thompson ‘23 - "10 Minute Meditation for Body Relaxation"
Feeling stressed, overwhelmed, or otherwise drained? Take some time for yourself with Hannah Thomposon ‘23 as she leads you through a guided meditation for body relaxation. This 10 minute episode should leave you relaxed, invigorated and ready to continue your day.
6 minutes | Mar 10, 2021
Wendy Maragh Taylor - “You Are Enough”
Do you know you are valuable just because you are a human being? You can find joy in life apart from what you do. In a society that prides itself on productivity, we need to take a moment to consider and even adjust our mindset. Join Dean Wendy Maragh Taylor as she comments on an article, Workism Is Making Americans Miserable.
6 minutes | Feb 24, 2021
Kelly Vaudreiul ‘23 - “Moments of Visualization: The Open Expanse”
Welcome to Mindful and Reflective Moments. In today’s session, Kellyne Vaudreuil ‘23, will be leading a visualization/guided imagery meditation designed to help you slow down and be present- wherever you may be.
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