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14 minutes | Dec 22, 2021
Cynicism holds you back - learn to be positive
Cynicism and fear both hold you back and why would you want to hold yourself back and stop yourself from experiencing the wonders of life and I mean both the challenges and the opportunities. Remember when you learn from challenges and turn them into opportunities, doors open which would remain closed if you are cynical. Learn how to stop being a cynic. Change your mindset now and be open to all life's opportunities.
13 minutes | Nov 28, 2021
Perseverance - tips on how to keep going
Perseverance is your ability to stick with it through thick and thin no matter what life throws at you. However, you need some tips on how to do this, such as, think of the satisfaction and pleasure you finish the task or project; you need to practice self-control; you need to be committed long-term; you need passion and purpose - when you have these you will be resilient and with courage you can endure every day in a different even positive way. Keep smiling and laughing - they cost you nothing.
15 minutes | Nov 1, 2021
Are you at a crossroads in life? Tips on what to do
If you feel you are at a crossroads or struggling to make decisions particularly big decisions that could change the course of your future then you might be wondering what can you do, what if you make the wrong decision and many more decisions. Now this may sound overly simple but no matter what you decide there is no right or wrong decision for example if things turn out not to be what you expected. Why is there no right or wrong decision? Why is taking the wrong path ok? Well it’s because taking the wrong path which turns out not what you expect gives you the opportunity to learn from it (that is of course if you do learn from it). If you don’t, then take it from me, you will end up repeating the same mistakes until you learn from them.
11 minutes | Sep 29, 2021
Kintsugi - what has it to do with wellbeing
Kintsugi is a 400 year old Japanese art of repairing cracked pottery with gold. making it stronger and more beautiful. Listen to find out how it applies to your overall wellbeing - take a moment to think about your imperfections and turn them into your gold threads of strength.
18 minutes | Aug 24, 2021
Ruminate or Reflect? Tips on how to reflect for self improvement
Recently I was looking back at old diaries, notes and papers which caused me pain. I realised I was ruminating instead of reflecting. I have put together information here on the difference between ruminating and reflection along with tips on how to use self-reflection to deal with life's challenges and move forward positively.
9 minutes | Jun 23, 2021
Be Open to New Possibilities - 5 Top Tips
Have you been feeling stuck or at a standstill? It's time to change your mindset and be open to new possibilities. This is a time for personal growth. Here are 5 top tips to help you open your eyes, awaken to opportunities and create the life you want. You, and only you, are in charge of your life and the choices you make. Ditch negativity. My ABC will help improve your overall wellbeing.
16 minutes | May 24, 2021
Give yourself permission to be you
Tips on how to stop past conditioning and give yourself permission to be happy, successful, learn from mistakes and just be YOU - take control of your life, own it and create the life you want. Start now using myABC proven psychological techniques for improving your emotional, mental and overall wellbeing.
22 minutes | Apr 26, 2021
Living with a Narcissist
Relationships with a narcissist are toxic and impact your mental and overall health. Sometimes you don't even know that your partner, spouse, friend or colleague is a narcissist. Find out how to RECOGNISE a narcissist, what tactics they use to control you and how to RESIST them but better still know how to HEAL yourself for your overall wellbeing.
17 minutes | Mar 21, 2021
In this episode, you learn about gaslighting and some techniques that a 'gaslighter' uses. This helps you recognise if you are experiencing gaslighting which is vital. Once you recognise gaslighting you are then able to resist and heal. There are tips on how to resist the gaslighter along with tips on how to heal. Using these tips and my ABC technique you learn to become confident and strong and know that you deserve the best.
12 minutes | Feb 22, 2021
Life is ever-changing - you need to be flexible, adaptable and resilient. Tips on how to embrace and manage change no matter what life throws at you.
15 minutes | Jan 31, 2021
How to maintain resilience
Resilience helps you live life to the fullest and it is especially important in challenging times. In this episode I share tips on how to maintain resilience. Use the tips and enjoy - you can create the life you want.
15 minutes | Dec 22, 2020
Keep and maintain hope
It is crucial that we all try to keep and maintain hope. When you have hope your mental and physical health improves. It is especially important to find a sense of purpose in times of crisis. Having passion and purpose protects your mental health. In this episode I offer tips on how to keep and maintain hope. Follow these tips and you will feel better.
11 minutes | Dec 15, 2020
Clear the clutter
Clearing the clutter and cleaning your home ready for Christmas can be or is therapeutic. You feel better too. And of course, clearing your physical space also gives you clarity of mind ready for Christmas and let's you feel fresh for the new year, and of course, who doesn’t want a fresh start for 2021!! So start clearing the clutter now. I offer some tips here on how to start clearing the clutter of your mind so that you are ready for anything over the festive period. Virtual hugs.
12 minutes | Dec 7, 2020
What's your new 'bizarre' Christmas tradition?
2020 has been bizarre so why not create a new bizarre Christmas tradition? Norway hides brooms. Guatemala cleans houses. What will your new tradition be? Grief plays a part too for many who have lost loved ones so there are tips to help you cope with the festive season. Sending a smile and virtual hugs to keep spirits up over the festive season. Join my MindCircles community and tell me what your new tradition is.
13 minutes | Nov 30, 2020
Keep calm for Christmas
More than ever this year we need to keep calm (emotionally and in our spending!). Don't overspend, it will just cause stress later. Remember it's not how much you spend but how much love you give. Be kind to yourself and to others. Take a moment to do my ABC. Find a funny moment in each day. I know more than anyone what it's like to lose a loved one so please try to focus on the memories. Virtual hugs to all
11 minutes | Nov 24, 2020
Get tough when the going gets tough
When life is getting out of hand you need to take the right approach. If you are negative you must be committed to changing your mindset to be positive. Have resilience and courage. You need to get tough when life gets tough - much needed for everyone just now.
19 minutes | Nov 16, 2020
How to keep your spirits up
Exhausted by all the negativity? Just want to crawl into bed and pull the covers over your head? If so, you need to know how to keep your spirits up. Be inspired and motivated as I share tips to help you raise your spirits. When you do this you will feel better and be ready to face what life throws at you in a more positive way.
25 minutes | Nov 9, 2020
Find your passion in life
When you find your passion and purpose you keep in touch with the magic all around you. With my ABC you change your mindset, become creative, build resilience and have the courage to face whatever life throws at you. Be grateful. Learn to inspire and motivate yourself. Smile and laugh. Find a funny moment in every day,
17 minutes | Nov 1, 2020
Let go of past conditioning
You are conditioned from the moment you are born into adulthood. It affects your emotional, psychological, mental and overall wellbeing often negatively. If you feel overwhelmed, anxious and stressed during challenging times your decisions on how you react may or will depend on how you were conditioned by others when growing up. If negative this will or can result in a negative mindset. The good news is you can change your mindset to be positive. Listen now. You will feel better.
15 minutes | Oct 24, 2020
How to build resilience
Having resilience is vital for living a fulfilling, constructive life, even more important during challenging, uncertain times when you feel overwhelmed. With resilience you know and understand that you can't control everything you can only control how you respond. Here are tips for building and maintaining resilience.
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