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Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.

In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.

Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.

Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.

We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys

Turn the volume up and relax to this chakra healing sound bath.

A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com

Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys

Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.

Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com

We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.

In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️

Worrying hurts our bodies and our minds and doesn’t accomplish anything, let go of worry and bring yourself back to the present moment.

Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good. To be every day and live, without the burdens of stress and anxiety. Come with me on this journey to release yourself of the burden of judgment through the practice of yoga meditation and an inspirational speaker.

Improve your life. Being positive doesn’t always come easy. Begin your day with a positive outlook. Convince your body and mind with a smile. Follow @ginarosifitness :):)

Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.

Putting our bodies first. You only have one body. Ways to keep our bodies healthy. And the secret to never getting sick again. A short three minute yoga session at the end.

The mind is in control of your feelings and emotions, your thought and actions. You are in control of your mind. Follow @starsbodystudio & @GinaRosiFitness Go to starsbodystudio.com ( ◠‿◠ )☆✌️

This is the first episode of #mindbodywellness Here you will learn a little about Gina and take a moment for yourself. Join Gina for all topics “Mind, Body & Wellness” Start a discussion by sending her a message. Do yoga, Learn about meditation and breathe in life.