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8 minutes | Dec 30, 2022
Deal with your shit then let it go emotional stress leads to illness
Holding on hurt you. Dealing and the letting go heals you and help you to feel better. Letting go also boosts your immune system. Negative energy hurts us from the inside out.
6 minutes | Dec 7, 2022
Take a 2 Minute Pause
In this podcast, we will take a two minute pause. Then we will talk about how we tend to hide, and instead of hiding and burying our head in the sand we should transcend and bring our self to our highest self. Do all the things we love and get really good at life. Enjoy.
10 minutes | Jan 12, 2022
A Meditation to help you find Peace ☮️
Finding peace in a world that is so hectic is not as hard as it seems. With a little practice it gets easier. Listening to this meditation will give you some tools that you can use when you need to find peace. ✌️ Thanks for listening.
8 minutes | Nov 15, 2021
Meditation with Gina
Meditation for release, to release tension, to release anxiety, to let go of whatever you need to let go of. A meditation to learn how to meditate.
18 minutes | Sep 15, 2021
Avoidance Freezing & Sabotage
We all avoid things here and there sometimes we experience that feeling of freezing stopping what we’re doing not being able to move forward and other times we sabotage our own existence. In this podcast we will go over these types of behaviors and different techniques to help us through them. Thank you for listening enjoy my podcast. ♥️ ~ GinaFlys
18 minutes | Aug 15, 2021
Chakra Healing Sound Bath
Turn the volume up and relax to this chakra healing sound bath.
12 minutes | May 22, 2020
Yoga with Gina
A ten minute Yoga session with @ginaflys ( Gina Rosi ) brought to you by starsbodystudio.com
15 minutes | May 18, 2020
Happiness is within Reach
Gina reads a passage from the book Journey to the Heart. She leads a Happiness Meditation and then talks about how happiness is within reach even on your darkest days. You are in control, powerful and in charge. Listen and follow @ginaflys
10 minutes | Mar 24, 2020
Join Gina for this Mindful Meditation. We will bring the attention to the breath and practice being mindful.
5 minutes | Jan 25, 2020
Aerial Yoga - how, what, when, where & why
Join me for this podcast about aerial yoga. Learn where to practice and why you should. Follow @ginaflys visit StarsBodyStudio.com
8 minutes | Oct 28, 2019
Emotional Reactions & Pause Points You are in control
We begin with a talk about emoths and how the tend to cause a reaction. In the second segment we discuss how to find your pause points. Those moments were we feel rested and at our best.
14 minutes | Sep 18, 2019
Yoga - get unstuck - quick lesson
In this quick energizing yoga session we will invigorate the body and mind with just the right amount of movements to restore your energy levels and get on with your day. Always remember to take care of your body and never move in a way that is hurtful. Pay attention to how you feel. Lean into good feelings and away from bad ones. Enjoy this lesson follow @ginaflys & visit starsbodystudio.com ✌️
11 minutes | May 26, 2019
Let go of worrying and come back to present
Worrying hurts our bodies and our minds and doesn’t accomplish anything, let go of worry and bring yourself back to the present moment.
16 minutes | Feb 21, 2019
Letting go of Judgment and a short Yoga Practice. Give yourself space to be.
Life is full of ways to judge ourselves and others. We don’t even realize we are doing it. It’s just there. Finding space. Practicing yoga. Letting go of judgment. Feeling good every day. This is all we are looking for in life. Is to feel good. To be every day and live, without the burdens of stress and anxiety. Come with me on this journey to release yourself of the burden of judgment through the practice of yoga meditation and an inspirational speaker.
3 minutes | Jan 18, 2019
Begin your day with a positive outlook.
Improve your life. Being positive doesn’t always come easy. Begin your day with a positive outlook. Convince your body and mind with a smile. Follow @ginarosifitness :):)
14 minutes | Jan 18, 2019
A 15 minute yoga practice with Gina Rosi.
Take time for yourself. Do this 15 minute yoga practice. Anywhere you can fit a mat you can fit your practice.
15 minutes | Jan 17, 2019
The Body” How do we keep it healthy? The secret to never getting sick again.
Putting our bodies first. You only have one body. Ways to keep our bodies healthy. And the secret to never getting sick again. A short three minute yoga session at the end.
8 minutes | Jan 13, 2019
“Mind” Your mind is in control of everything... But what if you are really in control of it all.
The mind is in control of your feelings and emotions, your thought and actions. You are in control of your mind. Follow @starsbodystudio & @GinaRosiFitness Go to starsbodystudio.com ( ◠‿◠ )☆✌️
3 minutes | Jan 12, 2019
The first episode...
This is the first episode of #mindbodywellness Here you will learn a little about Gina and take a moment for yourself. Join Gina for all topics “Mind, Body & Wellness” Start a discussion by sending her a message. Do yoga, Learn about meditation and breathe in life.
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