12 minutes | Mar 31, 2021

Relaxation Techniques to Reduce Stress

Stress does not discriminate and it comes in many shapes and forms. In this episode of "Mind Your Mind," Dr. Megan Spencer talks about ways to identify and listen to the stress in our bodies. Learn relaxation techniques for managing stress over time, self-care routines that decrease negative stress, and things you can do to bring calm into your life.
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