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On this episode, Matt Ravida, Matt Davidge and Dan Pelosini talk about the pros and cons of new years resolutions and goal setting. The group dives into how setting big goals for the new year can be extremely overwhelming and counterintuitive if your expectations are off. They share what they've learned from past new years resolutions, as well as what they think is important to focus on in 2023.  

On this episode, we bring on the hosts of the 10 Ninety podcast Mason and Sam. The two talk about the 10 Ninety rule and how it can apply to everyone somehow. Sam shares about growing up/ living with dwarfism and how it has impacted him up to this point.   Mason shares about the tragic accident in 2021, losing his wife, son, daughter, brother and nephew, and the challenges moving through life after. Both share the importance of focusing on what you can control and understanding that we all have obstacles. 10 Ninety Instagramhttps://www.instagram.com/10ninetyrule/

On this episode, we bring on Dillon Johnson aka Uncle Dijon. Over the past two years, Dillon has been making comedy videos on apps like TikTok and Instagram. Knowing this is always what he wanted to do, he got backlash. In the episode, he talks about finally pushing through and committing to making content every single day. Over the past year, he has exploded his page to the point where he just quit his full-time job to pursue his online comedy skits. Uncle Dijon talks about how he took the disciplines learned from working a hard laborious job in England and transferred them to his new passion. He talks about not having regrets and the importance of not waiting until tomorrow. This is a great conversation talking about where hard work can take you, the importance of discipline, and following your passions enjoy!

Everyone has a different relationship towards alcohol.  For some, it's a casual drink every few nights or a way to get loose.  For others, it's a crutch or a way to hide wounds. Whatever it may be, alcohol plays a significant role in many people's lives.On this podcast, Matt Davidge, Dan Pelosini, and Matthew Ravida share their perspectives on this topic. For Matt Davidge, he grew up in a household that exposed the negatives alcohol can bring out. He talks about how it has shaped him growing up and shares how he makes attempts every year to take a "sober October". For Matthew. R and Dan, both have different outlooks. This conversation is a great way to follow through 3 different relationships with alcohol, how drinking can impact you, and the deep traumas that may be associated with alcohol. 

In this episode, we bring on Shaun Lund. Shaun shares his journey battling mental health struggles including starting off the interview by telling an extremely emotional personal story that changed the trajectory of his life. He explains the importance of his support system and knowing that there are friends in your corner that care about you and want to help you grow. The group later talks about the world of prescribed medication for mental struggle.  Shaun shares his personal experience with the battle of trying and pushing through different medications.

In this episode, we bring on Brad Lancaster. Brad is the founder of Discover Connection, where he documents and films interactions with complete strangers in hopes of building stronger, more connected relationships. He believes that the root of living a happy life is through human connection. The YouTube page has grown to over 500,000 subscribers as well as thousands of followers across all social platforms.  As Brad mentions though, his goal is for his videos is to just be watched once, so people can get motivated to go make their own connections in the real world. Brad's videos consist of events such as hitch-hiking across Canada alone, cooking for complete strangers in their homes, and going to a foreign country to learn a language in 30 days. YouTube page:https://www.youtube.com/c/DiscoverConnection

On this episode of the podcast, we bring on Artist Manager Nathan. James Dohse. Nathan comes on the. podcast and shares the ups and downs in. the world of music. He talks about getting out of his hometown to find like-minded people that support his dreams. Nathan talks about the grind involved in music and how it can lead to burnout and mental struggles.  The group then talks about the importance of being yourself regardless of the industry you're in. 

On this episode, Matt Davidge, and Dan Pelosini, converse with Matt Ravida as he breaks down walking for 24 hours straight for Overdose Awareness. Matt re-touches on the motivation and the reason for the walk as well as how the feat unfolded. Matt talks about the mental component to keep going and the role that everyone played in coming out to walk with him. The group chats about how an event like this can help with not only raising awareness, but for building a community as well. 

on this episode of the Ramblr Project podcast Matt Ravida and Dan Pelosini Talk about Matt's brave feat on July 16-17th, Walking for 24 hours straight in support of overdose awareness. Matt shares why he is doing this and what he is trying to accomplish. After discovering an overdose was the cause of his brother's death, Matt knew he wanted to find a way to help improve the future for others. So he's walking as a way to build a supportive community that can learn together in the space of overdoses. He's walking to help find a way to end the stigma towards people who overdose as well as the quietness around it. His Walk on July 16th is to try and accomplish all of that. The walk will be taking place in the Dundas Driving Park from 3 pm Saturday to 3 pm Sunday.  a link for donations is below or through Matthew Ravida's bio. Matt's Instagramhttps://www.instagram.com/mattravidam4q/Donation Pagehttps://donorbox.org/matt-s-walk

On this episode, we bring back on Matt Davidge to explain his story breaking down his mindset that got him into a low spot that included suicidal thoughts. Through therapy, he was able to break down those thoughts and push past a headspace that was tearing him apart. he shares what helped him, as well as other things he's learned along the way 

In this episode, Dan and Matt are joined by guest Matt Davidge. The 3 talk about what mental health support is, how they found support, as well as ways to support others struggling.  Matt davidge shares his story of how tiktok helped him find his therapist as well as helps him add perspective. Support doesnt alwasy have to be therapy but it can also be how we are helped by others, and other factors 

On this episode, we bring on relationship coach, Kyle Rushton. Kyle tells his story that includes finding his purpose, and pursuing what he wanted to do- and the backlash that can come from that. Being a coach Kyle touches on several topics about building stronger relationships with not only your significant other but also yourself. The group later gets into the topic of masculinity, what it means and how it impacts men. Kyles Instagram and contact below.https://www.instagram.com/therelationshipcoach_/

We bring on Dr Jenna T to chat with us about mental health within couples, families, and friends. she breaks down methods to support your loved ones as well as communication tips.She explains patterns that can lead to struggling relationships as well as having pre-existing mental health struggles that can contribute.  Jenna helps high achievers with anxiety and depression by offering counselling, courses and classes, as well as information and perspective on her Instagram.https://www.instagram.com/dr.jenna.t/

On this episode of the Mind Sweep Podcast, we bring on Nick Eustace. During his teens, Nick sustained multiple concussions while playing high levels of hockey. The injuries resulted in him having to give up his passion and the sport he loved. Nick shares the depths in which post-concussion syndrome brought him to including intense headaches, depression, and thoughts of suicide. He shares how a strong support system and opening up helped him overcome his struggle. The group talk about how comparing yourself to others can negatively impact you and how to focus on YOU and your growth. Nick recently uploaded a video sharing his story in hopes of raising money for WES for youth, which is wellness and emotional support for youth aged 18-25. He currently has raised over $25,000 !Nick Eustace instagram: https://www.instagram.com/jibbies11/

Quentin Williams is an NCAA athlete that is now a men's leadership coach. His focus is helping other ex-athletes find purpose, meaning, and assistance for life after sport. Quentin joins our podcast to discuss his story that includes playing Division 1 football at Northwestern University and obstacles he had to overcome within playing high-level sports. The group discusses the pressures sports teams can put on athletes and the difficulty of struggling athletes opening up.Quentin shares some tools and tips throughout the podcast that he carries out as a mentor and coach.Quentin and his info can be found at Website: https://www.q-williams.com/Instagram: https://www.instagram.com/qwilliams__/

On this episode of the Mind Sweep Podcast, we bring on Zoe Stoller.Zoe shares information and knowledge surrounding LGTBQ+, through her social media platforms including TikTok and Instagram. She has built up a following by answering questions, debunking myths, and creating a welcoming space for not only the LGBTQ+ community but for every member of society. On this episode, we talk about:  the mental health of coming out, struggles within the community, how to improve the education and knowlege, what people can do to be part of the solution and much more!Zoe can be found:Instagram:https://www.instagram.com/zoestoller/Email:info@zoestoller.com

On this episode of the Mind Sweep Podcast, we bring on Jonathan Boyer Nolan from the Mississauga First Nation.Jonothan comes on and shares his story coming up that includes conditions of growing up on the reserve and overcoming obstacles in his community. He touches on addiction, mental health issues, isolation, and hardships within these communities as well as some suggestions for improvement.  The group talk about the recent public discovery of the residential schools and the hard comings of Indigenous peoples.  Jonathan shares how he believes we can move forward together and the importance of education for youth on these touching matters.Jonathan currently sits on multiple boards in the areas of indigenous communities and culture.

A massive misconception, meditation is often passed upon because many don't really understand it. Steve Farrell joins the podcast to break down different forms of meditation that can help you be more present, ground yourself, slow down, and feel more alive!This is an awesome episode if you're interested in learning more about this practice as well as how you can apply it Steve can be found at https://www.instagram.com/movewellfeelgood/

In this episode with sit down with Ashley Orr and her friend Lisa and talk breathe.Breathing properly, sounds easy right? Inhale, exhale, all that fun stuff. We breathe to live, it's something we all do. However, proper breath and breathing techniques are critical for good health. breath can help you experience life deeper, respond to problems more effective, and completely improve your mood (just to name a few pros). In this episode, Ash and Lisa break down how and why breathing techniques are so important and how it all works. the group also touches on why implementing something such as an ice bath is amazing to pair with breath and meditationAshley Orr is a certified Wim Hof Instructor coaching and teaching breath and cold exposure.She can be found on Instagram as well as through Church.444 in Hamilton, Ontario, both listed below.Ashley Orr:  https://www.instagram.com/iceplunge.ash/Church.444: https://www.instagram.com/church.444/this is a great and compact epoisode. enjoy 

As a 16-year-old able bodied  AAA hockey player Tyler Mcgregor was diagnosed with a rare type of cancer, spindle cell sarcoma. As a result, in January 2010 McGregor underwent eight months of chemotherapy and the amputation of his left leg. over the next few years His drive, determination, and heart pushed him into becoming a member of the Team Canada sledge hockey team; in which now he is the captain.Tyler comes on to the Mind Sweep podcast to share his powerful story and how he turned such a tragedy into not only becoming a Team Canada Athlete, but also a motivator, and vital person in growing the game of sledge hockey.he also touches on categories such as disability misconceptions, overcoming obstacles, and being an Olympic athlete  Tyler can be found via his Instagram page: https://www.instagram.com/tylermcgregor8/