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When it comes to achieving our goals, we all go through tough times. Times when it feels like we can't pick ourselves up and keep going. But if you want to achieve your goals, you have to find the motivation to drive you forward. In this video, I'm going to share with you how I picked myself up and kept going no matter what. So that you can do the same!

Making changes is a natural part of life, but it's not always easy. In this video, I offer three tips for adapting to life's changes and expanding your comfort zone. Change can be scary, but it's also the key to growth and happiness!

Why do we endure? Why do we keep pushing forward when it seems all is lost or the situation is ending?   1.Enduring is something that humans are built to do. We can endure because we have the ability to think and reason. This allows us to put things into perspective and devise ways to cope with difficult situations.   2.Enduring is good for us because it helps us build character. It teaches patience, resilience, and how to cope with difficult situations. These are all important life skills that help us succeed in life.   3.Enduring also helps us develop strength of mind and spirit. It helps us become stronger emotionally and mentally. This makes us better able to handle stressful situations and setbacks in life.   4.Enduring can also make us more humble. When we go through difficult times, it can help us realize that we are not invincible and are not the center of the universe. This can help us become more compassionate and understanding toward others going through tough times.   5.Enduring can also make us more grateful for the good things in life. It can help us appreciate the little things we sometimes take for granted. When we experience hardships, it makes us appreciate the good times even more.   6.Enduring can also make us stronger emotionally and spiritually. It can help us develop a deeper sense of faith and hope in adversity. This can help us through difficult times and give us the strength to keep going when all seems lost.   7.In conclusion, enduring is good for us because it builds character, strengthens our minds and spirit, and teaches important life skills. It can also make us more humble, grateful, and resilient individuals

The tough times in life can seem so daunting that it's hard to imagine getting through them. When it feels like everything is against you and there is no end in sight, it can be hard to keep going. But the truth is, if you want to make it through, you must prepare for it.    There are a few key things that you can do to help yourself endure the tough times: develop mental strategies, physical preparation, supporting characters, and goal setting.   Mental strategies are important because they give you the tools to stay positive and focused during difficult times. One of the most important mental strategies is having a mantra. A mantra is a phrase or sentence that you repeat to yourself to help keep you grounded and focused. It can be anything from a simple affirmation such as "I am strong" to a more complex verse that speaks to your situation.    Clarity with one's purpose is another important mental strategy. It can be difficult to hold on if you don't know why you're going through something. Having a clear purpose gives you something to focus on and something to aim for.    Acceptance of the situation is also key. You cannot change what has happened, but you can choose how you react. Accepting the situation allows you to focus on what is happening now and not what might happen in the future.    Physical preparation is important because it gives you the tools to act instead of reacting. When things get tough, your instinct may be to run or fight, but if you're not prepared physically, those reactions may not be an option. Training and skills development allows you to become better equipped for whatever comes your way. Being physically fit allows you to withstand more physical stress and fatigue, which can be crucial in survival situations.    Breath control is also an important aspect of physical preparation. When things get tough, we often panic and breathe quickly and shallowly. Understanding breath control allows you to regulate your breathing even in stressful situations, which will help keep you calm and focused.    Supporting characters are an important part of enduring tough times. They provide emotional support and help keep your morale high when things are tough. They can also offer practical assistance when needed. Building a team of supportive people around you will help make enduring easier.    Finally, proper goal setting is essential for enduring tough times successfully. Having goals gives you something to focus on and something to aim for. Make sure your goals are realistic and achievable so that they act as motivation rather than discouragement during difficult times  

Enduring the stress and struggles of life can harden us to adversity but also allow us to feel alive! How do you endure? Let's discuss this in this 3 part series! 1. Suffering patiently is a common human trait. It's what helps us get through difficult times and keep going. 2. There are many reasons why we endure as a species. Some of them include the need to find food or shelter or to protect our families. 3. It takes a lot of strength and courage to endure. People who endure often have a strong will and are determined to reach their goals. 4. There are many examples of people who have endured difficult times. Some of these people are famous, while others are not well-known.

Investments are the future of your success. Investing can open doors for you that you didn’t know existed. Let me show you this foolproof Investment Equation: Abundance Awareness = Gratitude Gratitude = Appreciation and the Return of Kindness Return of kindness = Better world   All of that is FREE to invest. It only takes time and awareness of what you have to allow you to singlehandedly change your day, the day of another person, and, ultimately, the world.

Knowing your reason why for doing anything can make or break your success in it. There is a billion-dollar industry built around helping people find their why. It is a true problem and one that you may have faced before!

Stress and anxiety are all around us and we have many opportunities in a day to allow them into our brains and our lives. I have a few strategies for reinforcing the mind and combating the potential for stress and anxiety to be allowed to roam rent-free!

Forward ambulation or movement has been researched and scientifically shown to suppress the amygdala and its response to fear.  Moving towards a few will suppress the thing that's telling you to be afraid. This is crucial in accomplishing goals and overcoming fear!

There is NO WAY you would allow someone to speak to your spouse, your kids or your parents the way you speak to yourself. Yet you allow it. Why?

Seriously, have you ever found yourself asking that? Join me as we explore how we get there and how to get out! Follow what I am doing: FB - https://www.facebook.com/mentalmasteryMM/ IG - https://www.instagram.com/mentalmasterymm/ Website - https://getmymindright.com/ Subscribe on YouTube- https://www.youtube.com/channel/UCwmbocXA8K_2jXjqXxgvxLQ Meet Jeremy: Three-time Ironman finisher, 253 miles in 24-hour bike race, Bandera 100K running race – 16 Hours (Qualified for Western States Ultra), 1-day Mount Whitney summit, 200-mile bike ride, blah, blah, blah… Husband, Father, Coach, Friend – These are the important things. I realized I had a passion for sharing the knowledge I learned and enjoyed celebrating the success of others. Helping fellow athletes achieve their goals is my passion and greatest reward, even over my own successes. My philosophy is founded on the power of the mind and I believe that training the mind, as well as the body, is vital to success. Knowing that the power of the mind is often not addressed, I’ve assembled an amazing team of professionals to help you reach your full potential. #motivation #inspiration #personalgrowth

Consistency is the key. We have all heard that before. What does it really mean?

Durability is something that we all seek in one way or another. I talked about durability in the “Just Show Up” Coffee Chat when I spoke about Cal Ripken Jr and his accomplishment. No way that was possible without him being durable, mentally and physically.    What is durability, actually? It is the ability to withstand wear, pressure, or damage.  - Strong - Dependable - Reliable - Resilient   You are uniquely durable. Always have been. Durability is innate for some and earned by all, over time and due to “exposure”   In my mind, being durable is having the ability to last. Think of one thing that is durable, to you. To me: Trees   To take that one thing a step further. They develop strategies through adaptations to make them more durable.    Some trees have “learned” to shed their lower branches to prevent forest fires from consuming them. Some trees have learned how to take their roots in any direction to access water. A willow tree will completely go through an old water/sewage line when looking for water.    They use the wind to make them stronger by developing “reaction wood” which is a wood within the tree that has the ability to support the tree, make it grow in weird angles to access the best light. Without this type of wood in it, it would fall. There are many things that are durable but my question now is what makes YOU durable? You have been through a lot in life. Even if life is “good” or has been going well We all endure some form of “wind” or “drought” in our lives.    Understanding what makes you durable is a key to growth and success in the future. So, what makes you durable, both physically and mentally? What strategies can you implement to help you become more durable/wind resistant?   There is something to be said for understanding how you are uniquely durable and to see where the room for strengthening is. 

How do you respond to the pressure and stress in the life and world around you?

Are you getting comfortable with where life has moved to or are you still pressing the limits and exploring more?

Expectations are all around us. What are yours of yourself and others? 

When things didn't go your way, how did you react? How did it change you?

It is a concept that has been used for years to teach a reconstructive lesson but can it be used in other ways? Listen in!