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Mind Over Your Matters #050 What To Do When You Aren't Achieving Your Goals I recently had a past client of mine ask me a question. He wanted to know what to do when you aren't achieving your goals. As we spoke on the phone and I was helping him through his question, I realized this was a great question that many people run into. I also happened to like my answer to him and thought that others could benefit as well. As a result, this episode was born... Have you ever had a goal in life that you didn't achieve and you weren't sure why you couldn't stick to it? Or why you weren't motivated enough to make it happen? How do you get back on the horse after falling off? Those questions are the heart of this episode. After the phone call with my client, he finished having a set of action steps for him that would put him back on track for achieving his goals. His mindset changed at the end of the phone call and he was committed to achieving his goal. At the end of this episode, you will have the same drive to achieve your goals. In This Episode You will learn: A step of specific steps of what to do when you aren't achieving your goals The power of progressive purpose The single-most important aspect of achieving goals What failure really means The power of one word that can change your mindset completely Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #049 The Power of Personal Responsibility Have you ever known someone that was a constant victim of everything that was happening to them? It is probably because they are not taking personal responsibility for what is happening in their life. It often sounds like this: My life is the worst because my co-worker was mean to me You made me unhappy because of what you said to me I can't be happy because my spouse ignored me My car broke down and so it is going to be a bad day And on and on... In each one of these statements, the individual is blaming everything their emotional state based on something that happened to them. In short, they are a victim of every event of their life... It's a very limiting place to be and I don't know anyone that is actually happy in that space. In fact, they are often miserable because they feel so out of control. How can this be corrected? That is the purpose of this podcast episode... During this episode, you will be able to learn how to use your personal responsibility to empower you to overcome these kinds of external influences. Jump right in and get started on this tasty episode! In This Episode You will learn: How people are victims to the world going on around them How personal responsibility can empower you to make radical changes in your life What the limits are to responsibility (many people take more responsibility than necessary and so they often become stuck) I also give you a personal challenge to see what you can accomplish with this one small change Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #048 Why Being A Leader Matters Have you been hiding in the background? Are other people taking responsibility for your decisions and you prefer it that way? Being a leader is critical in our society today. This podcast episode will help you see that decision in a different way so that you can make a different choice. The simple truth is this... You can't afford to be a follower anymore.  If you are a follower in all aspects of you life, you will not end up at the final destination that you desire. Being a follower is often the path to unfulfilled experiences, lost dreams, and misery. In this episode, you will see why you must be a leader. It has nothing to do with being famous, rich, or anything similar to that. It has to do with you achieving your potential. You can't do that following someone else. The only way you can reach your peak ability is to be you and only you. You owe it to yourself, to your loved ones around you, and those that you work with to be the best that you can. When you make the decision to be a leader and not a follower, you will find that you have the power to control the destiny of your life. That is a really fun place to be! Let's jump into this episode and get you into the driver's seat. In This Episode You will learn: What it means to be a leader The three types of people in the world Why being a leader puts you in the best possible place to succeed The four areas where being a leader makes all the difference How to take control in your life and be a leader Episode Resources In this episode, I mentioned a couple of things. First of all, I mentioned a friend of mine that gave me a great book. His name is Steve Reich with R Marketing. He is a great resource for getting into the media (radio, TV, etc). I highly recommend him and you can find out more about him here. Secondly, I talked about the book that he gave to me called Purple Cows by Seth Godin. Purple Cow, New Edition: Transform Your Business by Being Remarkable--Includes new bonus chapterYou can pick up a copy of it here. (I do earn a small commission should you choose to purchase the bo

Mind Over Your Matters #047 The Power of Your True Identity Lately, I have been seeing a lot of people that are struggling with their true identity. Since it isn't their "true" identity of who they really are, they have a perception of a false perception that is shaping many of their actions and it is creating a limitation in their life. They come in with identities such as "I am not able to do that" or "I am broken." These kinds of identities create a perception where they hold back, and they do not do what they are really capable of. There is nothing that bothers me more than seeing people who limit themselves. Helping people change this is my life work and what I love more than anything. During this episode, I give you plenty of tips on how to identify what your identity truly is and why you need to get rid of these false identities to really achieve your greatest potential. Having a correct perception of your identity will help you live life to the fullest. It reminds me of this powerful quote by Jim Rohn: "Every life form seems to strive to its maximum except human beings. How tall will a tree grow? As tall as it possibly can. Human beings, on the other hand, have been given the dignity of choice. You can choose to be all or you can choose to be less." -- Jim Rohn In This Episode You will learn: Why your identity isn't what you thought it was How incorrect identities create limitations and how to let go of it Five tips on correcting your true identity Case studies of how your identity shapes your actions  Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #046 Overcoming Fear: Creating Powerful Results In Your Life One of the top emotional reasons that people do not accomplish other things in their life is because of fear. That is why overcoming fear is such a powerful, liberating result. With it, you are no longer afraid to do new things, you are no longer afraid of failing, and you are no longer afraid of what other people might think. Isn't that a powerful list of results?!?! Imagine what your life would be like without fear holding you back... Well, now you know exactly what you can accomplish once fear is gone. The next question becomes: How do you get rid of fear? That is exactly the topic of this episode of the Mind Over Your Matters podcast. I share some of the powerful tips and tools that I use with my clients to help them achieve massive results in their life. I know what kind of things you can achieve once your fear is gone. You can start a new job or business, begin a new relationship, achieve personal goals, and experience life at a whole new level. When overcoming fear becomes your reality, you will never turn back to the things you did before. Also, once fear is gone, you will begin to see how you have been holding yourself back and other barriers begin to crumble as well. Enjoy this episode! In This Episode You will learn: Why you aren't really afraid of what you think you are How to quickly neutralize the feeling of fear in a matter of seconds How to see fear in a new way that shows you what it really is Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #045 Why Willpower Isn't Actually Helping You ImproveHave you ever wanted to change something in your life but it seemed like your willpower wasn't helping you to overcome it? You might have thought that you just didn't have a strong enough willpower. In this episode, you will learn that the difficulty you have experienced has nothing to do with how strong your willpower is. "Forcing" yourself to do something is not the easiest or the fastest way to accomplish something. There was an interesting survey that was done (and I reference it in this episode) that showed that the number one barrier that kept people from making the changes they desired was that their "willpower wasn't strong enough." When you feel discouraged that you just can't seem to force yourself to do something different, there is hope. This podcast episode will show you why it hasn't been working as well as how to change it faster and easier than you thought possible. One of the things that shocks my clients is how easily changes are when you aren't forcing it. When the proper tools are used, the process becomes smooth, simple, and peaceful...and it has nothing to do with willpower. Ready to start making changes? GOOD! Let's jump right in... In This Episode You will learn: Why willpower isn't helping you The rule of the mind that perfectly describes why What "thought alignment" is and why it is critical to self-improvement What willpower is really a sign of Episode Resources During the episode, I referenced a study that was done by the American Psychological Association. You can find the survey results here. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #044 Can Hypnotherapy Address Medical Conditions?Is it possible for certain medical conditions to be effectively addressed using hypnotherapy? The simple answer is yes, but as with any kind of healing modality, there are limits. Hypnotherapy is certainly no exception. However, there is one kind of medical condition that hypnotherapy almost exclusively addresses... Psychosomatic illnesses or conditions. What does that mean? Psychosomatic means that a condition is mentally induced. Why would our mind create an illness or condition when there is nothing physically wrong? Well, on this episode you will hear a lot of different examples that I have seen in my practice as I work with people. Here's a quick example that you have probably experienced at some point in your life: Have you ever seen or heard someone throw up? If you have, you probably started feeling nauseous shortly after. Why is that? You were feeling just fine before. This is a prime example of a psychosomatic condition. This is just one fast example of something that is psychosomatic because it is completely generated by the mind. Yes, there are physical symptoms, but the cause of it exists in the mind. There is nothing physically wrong with you. These are the kinds of things that hypnotherapy addresses well.   In This Episode You will learn: How hypnotherapy can help with a medical condition What kinds of conditions can hypnotherapy address Case studies of past clients and their results How it works Episode Resources During the episode, I mentioned a previous podcast where I talked about rules of the mind. Here is the link to that episode. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Lessons on Overcoming AnxietyHelping people overcome anxiety is a huge part of the work that I do. Because of all of that work, I have seen it from many different angles and perspectives. In this episode of the Mind Over Your Matters podcast, I share with you some of those experiences to help you see anxiety from a different point of view. If you have struggled with anxiety and felt like you have "always had it" or that it cannot be changed, this podcast episode is for you. Overcoming anxiety is not only possible, it happens all the time. You will learn different ways that anxiety can impact people. A valuable part of this episode is understanding the myths that people believe about anxiety and how it can actually keep them stuck in this behavior. I will also share many examples of clients that I have worked with over the years and their experience. I hope that in sharing this information, it provides you with the hope and conviction that anxiety does not have to be your way of life. You can live differently and it is so much more fun and peaceful. Ready to learn how? Great! Jump right into this episode... In This Episode You will learn: The incorrect beliefs people have about anxiety that keep them stuck there Various forms of anxiety and how it can cripple you Case studies showing results of many aspects of anxiety A tool you can use right away to instantly help when you are feeling anxious Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #042 How To Overcome PTSDDo you know someone that struggles with post traumatic stress disorder (PTSD)? If so, you will find this episode of the Mind Over Your Matters podcast very enlightening. This episode came about as a result of a listener requesting some information about how hypnotherapy can address PTSD. Thanks for the request! Let's talk about how to overcome PTSD. When people struggle with PTSD, they each experience it differently. Some people speak about having constant nightmares as they sleep, that they cannot control their thoughts, or that they have these traumatic scenes that just keep flashing through their mind that they cannot turn off. I have also had clients tell me about recurring physical pains that occur due to the result of the PTSD. Even though symptoms of PTSD may be different, the pattern that causes it in the mind is fairly similar. In the industry, we call it a sensitization. So, in this podcast episode, I detail how this sensitization process happens and what makes it turn into PTSD. I also describe how we use hypnosis as a tool to address what is happening with this. I also explain how to turn off the sensitization so that it no longer has any power over your mind. Disclaimer: I am not a doctor. I do not treat people, diagnose anything, or prescribe anything. So, everything that I talk about in this episode has to do with the behaviors that I help people with. It is not medically based. It is based on experience of working with others and patterns I have observed. Why do I mention that? Because medical opinions on PTSD vary greatly and there are many different opinions about it. That is what this podcast is about. It is just another opinion from a different point of view. In This Episode You will learn: How to overcome PTSD What it means to be sensitized The link between sensitization and PTSD How hypnotherapy addresses it  Several examples of past clients and their results Episode Resources During the episode, I mentioned that this particular episode came about as a result of a request from a listener. If you have a request, please submit it here. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, 

Mind Over Your Matters #041 What is Mind Mastery?When you feel like your emotions are out of control, what do you do? How do you regain control so that you can respond in a better, more productive way? Or, is it even possible to gain mastery over your emotions and your mindset? This is the purpose of Mind Mastery. As a hypnotherapist, I am constantly working with clients to help them get rid of the subconscious thoughts and beliefs that are holding them back. This keeps them moving forward, progressing, and changing their patterns of behavior in a rapid manner. However, once these thoughts are corrected, people ask how to keep it that way. That is the whole point of the training that I do with clients after they are past their limitations. This information and these skills keep them mentally free. In essence, I am teaching them to be their own best behavioral therapist for the rest of their lives. In this episode of the Mind Over Your Matters podcast, I detail what this training consists of and how you can use these skills to improve your life. You can maintain control of your life and your mind regardless of what is going on around you. How cool is that?!?! Let's jump right in... In This Episode You will learn: What Mind Mastery is The 3 trainings involved to keep you mentally free 5 Principles to accomplishing even more in your life A process to find more success in life Episode Resources During this episode, I referenced a prior podcast on finding success through proper mental states. Here is the link to that episode. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #040 Not Where You Want To Be? Here's What You Need To Know...Are you not where you want to be and you aren't sure what to do about it? Do you feel like you have an internal pull desiring to do something bigger and better but you don't seem to progress? Does life just feel like you are stuck and you cannot move forward? If so, then this podcast episode is exactly what you are looking for. Recently, I have been working with clients that were frustrated. Life had dealt them some difficult situations and they weren't where they desired. They wanted more and couldn't figure out a way to make it happen. As I have been working with these awesome clients, I wanted to share some thoughts and insights that might help you if you are struggling with something similar. I have found that it comes down to understanding the difference of a few words. That is a major topic from this particular episode. See, sometimes we get stuck because we use the wrong words, or we have misunderstood the meaning of certain words. I share a lot of ideas and examples of how these incorrect perceptions can cause people to not progress the way that they desire. It requires seeing things differently and understanding it differently. After all, if you only do the same thing you have always done, you just keep getting the same results you have always gotten. Let's jump in and get you moving on your own path the way you desire...   In This Episode You will learn: A proper understanding between direction and progression Why there is a clear difference between the two Examples of thoughts and beliefs that keep people from progressing A two step method to address both direction and progression Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #039 Freedom From Anxiety Many people experience anxiety as they feel uncertain about an upcoming event. Especially if that event is something significant like a job change, moving, an interview, or a performance. In fact, the "anxiety" that you feel in those moments can actually work towards your favor to improve your performance. However, when you feel anxiety on a day-to-day basis and it is keeping you from doing what you want to do in life, that is when you must address it head on. That is why this episode is all about freedom from anxiety and how that happens. I do a lot of work with people that have struggled with anxiety. It is a lot of fun to watch them find peace and calm after having struggled for a long time. It is a powerful transformation that happens quickly, often right before your eyes. In working with a lot of people on this topic, I find that one thing that has held them back is that they believe that they are stuck. They have an incorrect perception that they will "always" struggle with anxiety and that it never leaves them. Are you ready to see why that isn't the case and challenge your thought process about anxiety? Then let's dive into this episode! In This Episode You will learn: Why traditional methods do not effectively address anxiety Why anxiety has nothing to do with logic or reasoning 3 Reasons why hypnotherapy is the ideal tool to address anxiety Examples of how you can experience freedom from anxiety. Episode Resources During this episode, I mentioned a post from a friend that contained these quotes. If you are interested in seeing the original article, here is the link. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #038 The Healing Power of ForgivenessDo you have some ill feelings towards a family member, friend, or co-worker that is just eating at you? How much would your life change if you could effectively get rid of all of that negative emotion towards them? Well, that is exactly the purpose of this podcast episode. Chances are, if you are like most people, you have learned a method to forgive that consists of "forgive and forget." How has that worked for you so far? Usually, people say that it doesn't work for them. They still have the animosity towards that person and they definitely haven't forgotten the situation! In fact, you probably remember that experience pretty clearly. Well, I help people learn how to free themselves of the emotions associated with that person and accept the healing power of forgiveness in their life. When you realize the impact that the negativity is having in your life, it becomes necessary to know how to get rid of it so that you are healthy, happy, and successful in your life. It doesn't need to be an obstacle in your life anymore and this podcast episode will help you make that into a reality! Let's get started... In This Episode You will learn: Why the "forgive and forget"method of forgiving others doesn't work Learn a different method of forgiving that does work and keep you free of the emotional burden Learn how to take your power back so that you are no longer a victim to that person any longer Examples of how the healing power of forgiveness can change your life for the better Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #037 How To Fight Back When You Are Feeling OverwhelmedWhat do you do when you feel like there is too much to do and there is no possible way that you can accomplish it all? Or, what happens when you have such a huge task or goal in front of you and it feels so much bigger than you are? If you have ever felt like either of these, then this podcast episode is for you. Lately in sessions and in my own personal life, overwhelm has reared its ugly head many times. It is one that I have needed to figure out for my own sanity and it also helps me be in a position to help others. In this episode I will share with the the tools, techniques, and strategies that have helped me put overwhelmed back in its place. I have also found that overwhelmed has a common source, and it is one that is not your friend. I find that it is one of the most common incapacitating ideas that keeps people stuck in their life. I will show you how to break out of this common trap. If you are ready to get back to being productive and move forward in your life, then let's jump right in to today's episode... In This Episode You will learn: The two different kinds of ways that feeling overwhelmed will manifest itself How to overcome an often source of overwhelm (it isn't what you think...) Tools, tips, and tricks to take your power back from being overwhelmed Episode Resources In this episode, I referenced a podcast episode I did previously on the topic of perfectionism. If you struggle with perfectionism, I highly recommend you check out that episode. You can access it here: Escaping the Trap of Perfectionism episode. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #036 Hypnolearning - How To Increase Your Rate Of LearningHave you ever been frustrated that you cannot remember the things that you would like? Does it feel like it is hard for you to learn and process new information? Do you have a difficult time remembering names, dates, or where you left your keys? If you answered yes to any of those questions, this podcast episode will give you plenty of tips and tricks to help you improve how quickly you learn and how to access your memory when you need it the most. Your subconscious mind is the part of your mind where your memory is located. When you know how to access it, you will tap into the most powerful computer that has ever been created. Your subconscious mind stores all of your thoughts, memories, experiences, sensory perceptions, and emotions. When you know these skills, you can learn faster, remember information when it slips your mind, and have a greater memory. On the podcast episode, I also talk about a new class I am offering called Memory Mastery, that is being taught later in April. In This Episode You will learn: The four stages of competence What happens during test taking anxiety How your trance abilities can actually help you remember Why consciously focusing on remembering makes you forget even more How to access the subconscious using self-hypnosis to find the information you are seeking Episode Resources I mentioned on this episode a new class that I am teaching. If you would like more information on dates/times for this class, please check the Events section of my website. You can even reserve your seat online. Would love to see you at this power packed class. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #035 Using Mind Over Matter For Pain Elimination And ControlHave you ever experienced pain that keeps you from doing the things that you desire in life? Does you pain frustrate you and the doctors cannot identify what is causing the pain? Well, maybe it is time for you to consider a different path to help with your pain. This podcast episode focuses on what you need to know about pain and how to control it to live the life you want. In some cases, you can even completely eliminate it. Sound too good to be true? Keep an open mind as you listen to this episode. The mind is capable of so much more when we allow it to take in new ideas, to consider other options, and determine what would work best for your situation. Even if you couldn't completely get rid of your pain, what would it do for your life if you knew how to manage it and control it? It would make a huge impact in your life. That is why you owe it to yourself to listen to this episode so that you can live a happy, successful life without being held back by the pain. In This Episode You will learn: The 3 different kinds of pain Techniques to control and minimize pain How to eliminate mentally induced pain Examples of how it can manifest in people, and real stories of their successes What the real purpose behind pain is and why it is important to understand Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #034 Harnessing The Miracle Within YouThere is one miracle of the body that never ceases to amaze me because of it's power. I am speaking of the miracle of how the body can heal itself. We all have the innate ability to heal, to grow, and to improve. As a hypnotherapist, I have a unique perspective of the power of the mind to heal because I get to see it in action on a regular basis. It is a truly amazing thing to see and watch people heal and get better. You may know this power as the Placebo Effect. In other words, if you expect your body to heal and overcome, it has a tendency to do that. There are so many cases of how the mind can heal things that seem insurmountable. Yet, the mind continues to amaze us all time after time. Since the Placebo Effect is a real thing, how can you activate this power in your life? That is the topic of this particular podcast episode. You can learn to put this miracle to work in your life and harness the power that the mind has to heal. Are you real to heal and improve? Great! Let's get started... In This Episode You will learn: How to improve your body's ability to heal What the Placebo Effect is how to put it to use in your life What the Nocebo Effect is how it obtains power over someone to negatively influence their health The 3 steps to create a Placebo Effect in your own life Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #033 Why You Don't Need Better Time ManagementThere is a simple truth in your life. There is more for you to accomplish than you possibly have time for. People will expect you to do more than you can ever do. It can become downright frustrating and maddening! As a result, many people feel that they need better time management skills. I have found that this couldn't be further from the truth! That is the whole point of this podcast episode...you will learn why better time management methods are not the answer to this dilemma. The answer is something completely different. Many years ago, I went to a seminar that put this whole principle in perspective for me and it was highly successful for me. I expected to learn nothing from this seminar and it significantly changed the course of my life. I can't wait to share this method with you. You will learn how this method works as well as some of my top productivity tips. Who wouldn't like to be more productive and successful in what they do? If that is the case with you, then this is the episode you will want to catch for sure! In This Episode You will learn: The solution to time management issues Why time management is not the problem you think it is My top 4 productivity tips to keep you functioning at a high level How to take items that have previously been unaccomplished and make them finally happen Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #032 Remarkable Results When Traditional Methods Aren't Successful What do you do when you have tried everything you can think of and nothing is working? This is a question that you need to answer to improve your own well being and health. As I work with clients as a hypnotherapist, many of them have already been down the traditional methods of treating what they are struggling to change. They have seen doctors, worked with therapists, taken medication, and many other methods to try and overcome what is holding them back. Recently, I was speaking to a mother about her 12 year old daughter that was struggling with anxiety. As I talked to her, her daughter had seen several psychologists over a 3 year period. They had tested many different medications and nothing was working. As we talked, the mother was really not open to having her daughter work with me because I was not a psychologist. I didn't say it, but in my mind, all I could think was, "How can you keep doing more of what is not working?!?! When are you going to do something else?" If I were struggling to overcome something, I would keep working and moving forward until I had it figured out. That is really the whole point of today's episode... If you are still looking for answers to overcome the things that are holding you back, listen to this episode. You will find some answers to things that you didn't know hypnotherapy could address. In This Episode You will learn: Why willpower is not an effective method to change behaviors Alternative solutions for allergies/rashes Why hypnotherapy can address issues that cognitive therapy cannot Episode Resources The only resources on this episode were the behaviors that I work with people on. You can find a list of that on the home page. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!

Mind Over Your Matters #031 Subconscious Mind Power Will Make You Succeed NowThe subconscious is that part of your mind that is responsible for achieving the directions it receives from the conscious mind. So, when you learn the principles that the subconscious uses, you can use that to achieve greater success in all areas of your life. This episode of the Mind Over Your Matters podcast is all about the principles of the subconscious. You will learn why your mind does some of the strange things that it does. Think about it like knowing the rules of a sport. The better you know the rules of a sport, you more you can play within those rules for greater success. Ignorance of the rules does not make you better...only knowing them and putting them to use. Your mind is very much the same way. When you know the rules that it functions by, you are empowered to use that to achieve more. That is the subconscious mind power that we are speaking of. Many people think that willpower is the most effective method of change. Actually, that couldn't be more backward! You will learn on this episode why the willpower is very limited and why it doesn't lead to change. Check out this episode and you will know how to harness the power of your subconscious mind. In This Episode You will learn: Nine principles of the subconscious mind Why willpower actually can cause an opposite effect than desired The power of the imagination How to change negative habits quickly and with very little effort Episode Resources At the beginning of the episode, I gave a shout out to my friend Dr. Greg Cruz at Modern Health Chiropractic. I can't recommend him highly enough! Here is a link to his website. Make sure you tell him that I sent you. Your Feedback If you have an idea for a podcast you would like to see or a question about an upcoming episode, contact me. Also, if you enjoyed the show, please rate it on iTunes and add a brief review. That would help tremendously in getting the word out! Thank you!