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I’ve talked about the benefits caffeine. However, Theanine is the little sister to caffeine that actually boosts reaction speed and enhances calm decision making.  In this podcast I talk about the effects of L-Theanine on the body how much tea to drink, or how many mg to take in pill form, and combining it with caffeine for more [...]

I’ve talked about morning routines before, but not day routines. Also do you use caffeine properly as a performance enhancing drug? In this podcast I talk about the effects of caffeine on the body timing intake optimally and shaking off tolerance, and how I structure my day! You can get notified about future episodes by subscribing [...]

We’ve talked a lot about mindfulness. Have you sat down for 5 minutes and done it yet? In this podcast I talk about the benefits of folding mindfulness into your daily habits what to focus on when you train (mindfulness), and we do your first meditation! You can get notified about future episodes by subscribing [...]

Are you interested in how one becomes a sport psychology trainer? In this podcast I talk about my motivation to delve into the mental side of sport how I transitioned from professional coaching to sport psychology why I left coaching behind for more specified (and general) training. You can get notified about future episodes by [...]

Are you obeying your values or your internal states? In this podcast I talk about internal states and what they consist of how to identify your values what it feels like and looks like to displace your desires for performance. You can get notified about future episodes by subscribing to my no-spam email newsletter. If [...]

Are you obeying your values or your internal states? In this podcast I talk about flow state and being “in the zone”, the mindset of championship athletes, understanding how mindfulness helps performance, and what ‘poise’ is for an esport athlete. You can get notified about future episodes by subscribing to my no-spam email newsletter. If [...]

Are you hamstringing your success by not thinking big enough? How can you use your visionary future to set your daily actions? In this podcast I talk about what it looks like to keep your eye on the prize, setting sprint goals for yourself, understanding the process for your success, and setting priorities for your [...]

Are you approaching success or avoiding failure? Army resilience trainer Jonathan Carter talks about: the top habit for building towards greatness why serious esport athletes should work out what is a coaching philosophy and taking joy in the plight of your enemies (aka Blitzcrank) You can get notified about future episodes by subscribing to my no-spam email [...]

Karl Dentist Krey, professional esport coach and business guy. We delve into why getting a degree was a good idea, why you need a coaching philosophy, and how to invent your job in esport.

Urszula Klimczak, business psychologists and manager. We delve into how to copy TSMs well-built environment, what to do as a CEO to motivate your athletes, why you should keep secrets from your players.