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Tune in for a discussion on headaches, sleep apnea, and the relationship between TMJ, headaches and migraines. TMJ and sleep expert Dr. David Shirazi shares how treating jaw problems can reduce or get rid of headaches and migraines, and how he treats both children and adults who experience these issues.   Get full show notes and more information here: https://mindbodymouth.com.au/42

Hear what personal trainer and lifestyle coach Toby Yo does to stay well and healthy and some tips you can implement to improve your own health. He shares what led him to the biohacking lifestyle, the first changes he made that he noticed a positive benefit from, and why you need to make decisions based on what feels good to you.   Get full show notes and more information here: https://mindbodymouth.com.au/41

Dr. Kevin Boyd is a board-certified pediatric dentist with over 20 years of experience delivering outstanding dental healthcare to infants, children, adolescents, and young adults with physical and/or mental disabilities. Hear how he diagnoses, what treatment he does, how kids adapt to it at such a young age.   Get full show notes and more information here: https://mindbodymouth.com.au/40

In this episode, find out why Megnha believes the topic of sleep has been subject to so much research and why it is so fascinating. Hear the connection between sleep, breathing, and many other disorders, and the importance of getting enough sleep in your life.   Get full show notes and more information here: https://mindbodymouth.com.au/39

Join us this week and hear what expansion is, what it entails, and how it is managed based on the palate and varying breathing patterns. Derek is dispelling some myths around expanding and sharing some of the reasons orthodontists might consider expanding, as well as the approaches he uses in his own practices.   Get full show notes and more information here: https://mindbodymouth.com.au/38

Listen in this week as we talk about the importance of exercise and hear some of Dr. Uche’s simple but effective tips to make exercise more attainable and sustainable. We discuss why exercise is crucial in maintaining good overall health, and how to get fit fast and maintain it more easily.     Get full show notes and more information here: https://mindbodymouth.com.au/37

Tune in this week to find out the most common things we look for during an appointment and three particularly important risk factors we see in patients’ teeth. We discuss what tooth decay is and how to prevent it, the connection between periodontal disease and cardiovascular health, and the three main reasons adults lose their teeth.     Get full show notes and more information here: https://mindbodymouth.com.au/36

Hear about Austin’s fantastic approach to improving mental and overall health, his work with depression, and how he got to where he is today with his career. Austin shares his experiences with depression and mental illness and we discuss the importance of normalizing seeking help for mental health issues.   Get full show notes and more information here: https://mindbodymouth.com.au/35

Discover the power of breathing to relieve anxiety. Patrick is discussing why disordered breathing is affecting so many children and adults’ mental health, and how his Buteyko Mindfulness Method eases the parasympathetic nervous system, improves concentration, and leads to greatly improved overall health.   Get full show notes and more information here: https://mindbodymouth.com.au/34

Hear why eye health tends to be an afterthought and some things you can do to improve your overall eye health. Discover how your diet and lifestyle affect your eye health, some ways to protect your eyes from digital strain and some diet hacks to help you get the nutrients necessary to maintain your eye health.   Get full show notes and more information here: https://mindbodymouth.com.au/33

James Nestor shares some of his research into mouth-breathing and related disordered sleeping. James is sharing his own experiences as a mouth-breather, the changes he’s seen in himself as a result of this work, and the real science behind why these changes could benefit a huge amount of people. Get full show notes and more information here: https://mindbodymouth.com.au/32

Dr. Danenberg is sharing some of the unconventional protocols that he uses to boost his immune system and how he attributes a lot of his health improvements to the carnivore diet. He shares what he felt was the most important thing to get him back to optimal health, and some suggestions to help you improve your quality of life. While his choices will not appeal to everybody, his story is particularly inspiring. Get full show notes and more information here: https://mindbodymouth.com.au/31

Tune in this week and hear how the differences in Zinc and Copper levels in our blood can cause a profound effect on how we operate in day-to-day life. Discover what happens in our bodies if we have too much or too little of these minerals, and why these minerals are crucial to our overall health. Given the magnitude of mental health problems in today’s world, this is a topic I thought was really important and will hopefully be useful to many. Get full show notes and more information here: https://mindbodymouth.com.au/30

Tune in this week as we share some tips to help you prepare your children for their dentist visits, and the benefits of helping them understand the full experience, without lying to them. Learn why being able to walk an anxious child through the dentist visit helps grow them as a person, and why taking baby steps to build trust with patients is crucial to the overall experience. Get full show notes and more information here: https://mindbodymouth.com.au/29

Join Dr. Uche Odiatu and I this week for a fascinating discussion about what the gut microbiome is and how it can impact every single area of your life. Discover the importance of having a variety of bacteria species in our bodies, and hear some top tips to help you live a healthy life. Get full show notes and more information here: https://mindbodymouth.com.au/28

Tune in this week to hear Elina’s experiences with a range of airway-related issues faced by her daughter and how she learned to treat them. You’ll learn why it’s so important to intervene with children’s dental health early on and how parents can recognize warning signs of an issue and prevent problems with their children’s health. Get full show notes and more information here: https://mindbodymouth.com.au/27

Join us this week as we discuss the links between gum disease and illnesses such as heart disease, diabetes, and Alzheimer’s, and the importance of managing the bacteria in your mouth. We discuss the causes and management of tooth decay and gum disease and why it’s essential to visit your dentist regularly. Get full show notes and more information here: https://mindbodymouth.com.au/26

Join us on the podcast this week for a fascinating discussion all about ozone and why this natural resource is such an effective disinfectant. You'll learn why using ozone in a dental practice can benefit dentists and patients alike, and discover the various ways we can harness this natural compound. Get full show notes and more information here: https://mindbodymouth.com.au/25

Join us this week for a discussion about the relationship between gut bacteria, stress, and general health, and learn how a healthy diet and exercise lead to a strong immune system. We learn about different types of stress and ways to combat it, and why Dr. Walker believes that the way you treat your body is four times more powerful than anything a doctor can do for you. Get full show notes and more information here: https://mindbodymouth.com.au/24

Tune in this week where we’ll discuss all things life, work and society, and how tangible change starts with self-awareness. We’ll discuss the importance of communication and introspection and why reflecting and being aware of our own experiences can benefit our children and future generations. I think you’ll find a lot of value in this episode! Get full show notes and more information here: https://mindbodymouth.com.au/23