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Susan cautions women about deleting themselves from their own lives by hiding in the background, hoping not to be noticed. You don't want to be the woman who is noticeably absent from your family photo album... or from the center stage of your life! The post Chapter 7: Make A Scene appeared first on Mind Body Bare Podcast.

When a thought pops into my head that I don't like, I like to channel my inner lawyer and yell, "I OBJECT!" Susan yells "NOT TODAY SATAN." Either way, you never have to listen to what your mind is saying. And sometimes, it needs a swift kick in the ass. The post Chapter 6: Mind Detox appeared first on Mind Body Bare Podcast.

We think our closets are a place where we can hide our secrets. But the simple act of hiding and having secrets takes a toll on our emotional well-being. I love when Susan says that our bodies don't have to "earn" the right to look and feel amazing. The post Chapter 5: Closet Detox appeared first on Mind Body Bare Podcast.

Excuse the blur! There were moments we were laughing so hard during the recording of Episode 4 it was difficult to capture a clear screenshot. I think this image captures us when Susan was telling her "pee story." The post Chapter 4: Sweat appeared first on Mind Body Bare Podcast.

What does it mean to "eat attentively"? Well, it's the difference between feeding your mind and feeding your body. When you eat to feed your body, it will return to its ideal weight as a natural consequence of being attentive to its needs. The post Chapter 3: Attentive Eating appeared first on Mind Body Bare Podcast.

You need PLEASURE in order to live a meaningful life. And don't say, "Yeah, yeah, yeah," because that's exactly why you're not gettin' enough pleasure! The post Chapter 2: Pleasure Pleasure Pleasure Pleasure appeared first on Mind Body Bare Podcast.

If you want to change anything in your life, and we mean anything, you'd better take a look at everything around you, and we mean everything. Skip over Chapter 1 of the BARE book at your peril. The post Chapter 1: Environmental Detox appeared first on Mind Body Bare Podcast.

Hello, my name is Lin Eleoff and I am the host of the MIND BODY BARE Podcast, featuring Susan Hyatt, author of BARE, a seven-part process for helping women take care of their emotional and physical health. We call it a book-club style podcast because each week we examine a chapter from the book. The post Ch. 0: Welcome To The MIND BODY BARE Podcast appeared first on Mind Body Bare Podcast.