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This week on the You, The Mother Podcast, Abbey welcomes Julie Cole! Julie is a recovered lawyer, mom if six, and co-founder of Mabel’s Labels! Julie shares with us how we can manage running a business while raising babies. Julie gets real about productivity, perspective, and what entrepreneurship really means. She gives practical insight and tools for juggling it all. Does motherhood change you life professionally? In Let’s talk about it! ——————————————— You can find Julie Cole : Instagram: @juliecoleinc @mabelslabels www.mabelslabels.com Book: Like a Mother by Julie Cole ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Pooja Lakshmin! Dr. Pooja is a board-certified psychiatrist, New York Times contributor, and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. Dr. Pooja shares with us how self-care is more than juice cleanses, gratitude lists, and bubble baths. She walks us through how we can set boundaries with ourselves, create a routine that aligns with our needs, and be clear about our priorities. Dr. Pooja gives real life examples and insight into how to have ownership over your own life. Want to get clear about what self-care really means? In Let’s talk about it! ——————————————— You can find Dr. Pooja Lakshmin: Instagram: @WomensMentalHealthDoc Twitter: @PoojaLakshmin Gemma Membership: https://www.gemmawomen.com/membership Real Self-Care: https://www.poojalakshmin.com/realselfcare ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Beth Liesenfeld, MOT, OTR/L! Beth is an occupational therapist passionate about providing “insider” information of the school’s process and culture to parents in order to increase collaboration between parents and school staff! Her company, The IEP Lab, provides online workshops and courses as well as produces The Parent IEP Lab Podcast. She shares with us how to determine if our child needs an individualized learning plan, how to advocate for our child, and how to navigate the process of collaborating with the school staff to establish an effective plan! Beth normalizes feelings that may come up and encourages parents to utilize strength based approaches. Are you feeling overwhelmed by the IEP process? Let’s talk about it! ——————————————— You can find Beth Liesenfeld, MOT, OTR/L: Instagram: @TheIEPLab Podcast: The Parent IEP Lab Website: www.TheIEPLab.com Free IEP Process Step-By-Step Guide: www.TheIEPLab.com/IEP ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Dr. Erin O’Connor! Dr. Erin is a Developmental Psychologist, Professor in Teaching and Learning and Program Leader for Early Childhood at New York University’s Steinhardt School of Culture, Education, and Human Development. She is the co-host of the parenting podcast, Parenting Understood with Michelle Tangeman, and Chief of Education at Cooper. Her research focuses on development within the context of social interactions. Dr. Erin walks us through toddler development, how we can better navigate transitions with toddlers, and talks about separation anxiety. Do you need some insight into your toddlers transitions? Let’s talk about it! ——————————————— You can find Dr. Erin O’Connor: Instagram: @your_cooper Podcast: Parenting Understood @parentingunderstood with cohost Michelle Tangeman @thriving.toddler ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Shelly Robinson! Shelly Robinson is the founder of Raising Yourself and a certified family wellness coach for parents who want to break cycles and raise themselves alongside their children. Her passion is to empower and educate parents on how to reparent themselves, disrupt generational patterns, and take radically good care of their needs. She shares with us how through reparenting yourself you can build a stronger connection with your child. Shelly gives practical tools and strategies for building stronger connections both with yourself and with your child. Are you healing you while raising them? Let’s talk about it! ——————————————— You can find Shelly Robinson: Instagram: @raising_yourself Facebook: @RaisingYourself Website: https://www.shellyrobinson.com/ The Connected Kid Collection: https://www.shellyrobinson.com/connected-kid-collection/ Free no more yelling guide: https://www.shellyrobinson.com/guide/less-yelling-more-compassion/ ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website! The Estrangement Project is going to Costa Rica!! Join us: https://www.trovatrip.com/trip/central-america/costa-rica/costa-rica-with-maggie--&-abbey--nov-2023

This week on the You, The Mother Podcast, Abbey welcomes Amanda E. White, LPC! Amanda is a licensed therapist and the creator of the popular instagram account @therapyforwomen. She is the author of the book “Not Drinking Tonight: A Guide to Creating A Sober Life You Love.” Amanda talks with us about how we can examine our relationship with alcohol. She discusses the issues with the “mommy wine culture,” sober curiosity, sobriety and motherhood, and how we can support our sober mom friends! Have you thought about examining your relationship with alcohol? Let’s talk about it! ——————————————— You can find Amanda E. White: Instagram @therapyforwomen Podcast: Therapy for Women the Podcast www.amandaewhite.com Book: Not Drinking Tonight: A Guide to Creating a Sober Life You Love + Workbook! ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching! Don’t forget to grab your FREE guide to sharing the load on the website!

This week on the You, The Mother Podcast, Abbey welcomes Ahuva Hershkop! Ahuva is a burnout coach for working moms and the Founder of the Unapologetic Living Code who shares with us some insight and tips for ditching the mom hustle culture. She walks us through how we can make perspective shifts, get real about our priorities, and stop subscribing to the culture norm the hustle has become. How can we prevent burnout? Let’s talk about it! ——————————————— You can find Ahuva Hershkop: Instagram @ahuvahershkop Podcast: Growing Empowered Podcast Facebook: Beyond Burnout with Ahuva HershKop ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

This week on the You, The Mother Podcast, Abbey welcomes Lo Mansfield MSN, RNC-OB! Lo is passionate about families understanding their integral role in their own stories. Lo talks with us about how to be informed in your pregnancy, birth, and postpartum to find what is best for YOU. Lo walks us through how to plan for our labor and postpartum in ways that are aligned with you. There are so many ways to do anything and everything in pregnancy, birth, postpartum, and beyond, and not one way is the “best” way! How do we find the way that honors our needs? Let’s talk about it! ——————————————— You can find Lo Mansfield MSN, RNC-OB: Instagram and TikTok @thelabormama www.thelabormama.com - use code YOUTHEMOTHER to save 15% off her courses! Signup for her email list for FREE Birth Preferences and Birth Priorities Tools. Facebook: The Labor Mama Page ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 and Group Coaching!

This week on the You, The Mother Podcast, Abbey welcomes Michaila Tyson! Michaila is a Self-worth + Motherwound mentor, and advocate for women who are on a journey of self-acceptance and honouring their fullest expression. Michaila sheds light on what the mother wound is and how this wounding shows up for daughters. Michaila shares her experience with the mother wound and how she healing her mother wound while helping other women stop abandoning themselves. Do you understand the mother wound? Let’s talk about it! ——————————————— You can find Michaila Tyson: Instagram and TikTok @iammichailatyson ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Michele Benyo! Michele is a Certified Grief Recovery Specialist®, early childhood parent educator and coach, and the founder of Good Grief Parenting. After her 6-year-old son died of cancer, her 3-year-old daughter said, “Mommy, half of me is gone.” This heartbreaking statement defined Michele’s life purpose—to be a voice for the youngest of grievers and a guide for the grownups who love and care for them. Michele walks us through the grief and healing process in order equip parents with insights, tools, skills, and confidence to help their family heal after child loss, build resilience, and have hope. How can we support all grievers in more healthy and helpful ways? Let’s talk about it! ——————————————— You can find Michele Benyo: Facebook and Instagram @goodgriefparenting www.goodgriefparenting.com ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Maggie Nick, MSW, RCSWI! Maggie is the Founder of Parenting With Perspectacles, a framework to support parents of toddlers to teens in finding their way through the hardest, most impossible moments of parenting by providing them with the tools to help both their child AND their inner child feel seen and loved. Maggie is my co-founder of the Estrangement Project. In this episode we talk about the Estrangement Project, some of our experience with going no contact with our mothers, and healing the mother wound. If you are walking the road of estrangement, we see you. Are you tired of being alone on your healing journey? Let’s talk about it! ——————————————— You can find Maggie Nick, MSW, RCSWI: TikTok and Instagram @maggiewithperspectacles Join us in the Estrangement Project: https://register.maggienick.com/ep-full-sales-page1671476457315?fbclid=PAAaY5IBjD9eeSuq7SgPlHDy5VQry-0NVV8YuQjD2SLUfzUx3JazbEz24EZ7k ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Libby Ward! Libby is a content creator, speaker, and mental health advocate with a deep commitment to breaking cycles of trauma. Libby shares with us honestly how struggles can show up in our motherhood and how we can navigate these struggles. Libby talks about her experience with mom rage, mental health issues, being the default parent, and more to normalize that motherhood is hard, and to create opportunities to struggle less. Are you a mom who wants to struggle less? Let’s talk about it! ——————————————— You can find Libby Ward: TikTok and Instagram @diaryofanhonestmom https://diaryofanhonestmom.com/ The Honest Mom Journal: https://amzn.to/3XCoq4M ——————————————— Instagram @youthemother www.youthemother.com Now Offering 1-on-1 coaching! January Support Groups are OPEN: https://youthemother.com/services/

This week on the You, The Mother Podcast, Abbey welcomes Rachel Bailey! Rachel Bailey is a Parenting Specialist who has been serving families for over a decade. Besides being a mother of two, she also has a Master’s Degree in Clinical Psychology, a certification in Positive Discipline, and has provided services as an ADHD Coach, in-home mentor, and therapist. Rachel walks us through what it means to have a child with big emotions, how we can show up for our child with big emotions, how we can foster resiliency and self-esteem, and more! Rachel gives tangible tools and steps to creating a more confident parenting approach with our children with big emotions. Are you struggling with a child with big emotions? Let’s talk about it! ——————————————— You can find Rachel Bailey: website: https://rachel-bailey.com/ Podcast: https://rachel-bailey.com/podcast Instagram: https://instagram.com/rachelbaileyparenting Youtube: https://www.youtube.com/c/rachelbailey Free Training: https://rachel-bailey.com/longgame In this brief set of videos, you’ll learn about diffusing situations quickly, how to help children ACTUALLY use calm-down strategies, and getting the family on board as you raise a “big feeling” child. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Ana Canu, Founder of Moments The Journal! Ana shares how beginning her motherhood journey in a pandemic world really shined a light on the lack of emotional support for new moms. Ana talks about the importance of emotional support for mothers especially in the 4th trimester. We talk about self-care and how to prioritize time for yourself. Ana created the Moments Journal as a tool to improve mental health and gain some emotional support. Are you looking for more emotional support as a new mom? Let’s talk about it! ——————————————— You can find Ana Canu: www.moments-journal.com Find the free layout to try at home. And get 10% off your journal with code: Mother10 IG: @moments_journal ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Tracy Dalgleish! Dr. Tracy is a psychologist and couples therapist in Ottawa. For over 15 years, Dr. Tracy has provided direct clinical services as well as researching, writing, and speaking about relationships. Dr. Tracy focuses on helping mothers improve their relationships and reconnect with their partners. Dr. Tracy talks with us about how to be more intentional in our relationship. She walks us through communication, creating time for our relationship, boundaries, and more. Are you wanting to be more intentional in your relationship? Let’s talk about it! ——————————————— You can find Dr. Tracy Dalgleish: www.drtracyd.com IG: @drtracyd Podcast: I’m Not Your Shrink ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching! https://podcasts.apple.com/us/podcast/you-the-mother/id1449622243

This week on the You, The Mother Podcast, Abbey welcomes Elise Knox, Connection Coach. Elise helps teens and parent navigate challenging transitions with more ease, confidence, and better communication. Elise walks us through how to build better communication with our teens, how to listen to our teens, and how we as mothers need support during this season of parenting. Want to build a better connection with your teen? Let’s talk about it! ——————————————— You can find Elise Knox: www.eliseknox.com IG: @eliseknoxconnectioncoach Grab The 7 Ideas to go from, “IT SAYS, DO NOT DISTURB!!” to “Sure Mom, Come In!”  - https://www.eliseknox.com/connection ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Krupa Playforth! Dr. Playforth is a pediatrician and mom of 3 who believes every parent deserves clear, evidence-based, nuanced answers to common child health questions to help them feel empowered and equipped on their parenting journey. She walks us through how to navigate this cold and flu season, how to support illnesses at home, and how to know when to escalate care. Dr. Playforth helps guides us through what to expect this year. This conversation is for educational purposes and cannot be considered medical advice. Are you in the thick of it this cold and flu season? Let’s talk about it! ——————————————— You can find Dr. Krupa Playforth: www.pediatricianmom.com IG: @pediatricianmom Dr. Playforth has lots and lots of free content on her website including a developmental milestone guide, an evidence-based review of immunity boosters, and step-by-step how to guides on everything from diaper rash and dehydration to COVID and RSV. ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Kailan Carr. Kailan is a mom of two who is passionate about screen-free activities and learning through play.  She is a former teacher with a Masters in Literacy, who founded Quiet Book Queen & Crafts in Between to help parents and grandparents provide screen-free activities for their little ones in an easier, more cost effective way. Kailan shares with us that we are parents are not the cruise for our children and why it is critical for child to be bored. So many of us fall into the comparison trap on social media or maybe with our friends and family about doing amazing adventures, crafts, and activities with our children and it can be really easy to think our children should be doing something great all the time. Kailan walks us through how we can get our children playing independently and how we can foster creativity and independence. Want to stop feeling the pressure to make every moment magical? Let’s talk about it! ——————————————— You can find Kailan Carr: www.quietbookqueen.com - A bundle of printable FREE screen-free activities pop up when you go the the site. Be sure to check them out! IG: @quietbookqueen Books: https://quietbookqueen.com/collections/published-books ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Taran Conwell. Taran Taran Conwell is on a mission to dismantle the watered-down version of self-care in today’s motherhood. She advocates for millennial moms to ask for help, establish boundaries around their time, and regularly attend to their own needs. In a society that wants moms to do it all and be grateful for the opportunity, she’s empowering them to say no and take a freaking break. Taran shares her journey as a burnout mom of three and how getting help was essential for her ability to thrive. Creating our own village can look many ways, but Taran walks us through how we can incorporate a mother’s helper as an affordable option to get the break, connect with or partner, or get some things done on the to-do list. Do you know what a mother’s helper is? Let’s talk about it! ——————————————— You can find Taran Conwell: Podcast: The Undomestic Mom Podcast - available wherever you podcast! IG: @undomesticmom Get the FREE cheat sheet for hiring a mother’s helper PDF download: undomesticmom.com/abbey ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!

This week on the You, The Mother Podcast, Abbey welcomes Dr. Missy Gryder. Dr. Missy is the Founder of Meeting Kids’ Needs, an online course for elementary school families that gives parents the latest research on important social and emotional learning topics and makes the research practical and easy to use. Dr. Dr. Missy shares with us how we can help our children recognize and manage stress. Stress is a normal part of the human experience, but let’s equip our kids with the tools and skills on how to manage it. Dr. Missy gives us practical steps that we can implement right away. Want to help you child recognize and manage their stress? Let’s talk about it! ——————————————— You can find Dr. Missy Gryder: www.meetingkidsneeds.com IG: @meetingkidsneeds Dr. Missy is offering a complimentary one hour coaching session one listener. To enter, download the free lesson at meetingkidsneeds.com - recipient will be selected randomly on 11/7/2022 and will be notified by email! Listeners also may use coupon code YOU at checkout for special pricing on the Meeting Kids’ Needs signature course! ——————————————— Instagram @youthemother FB /youthemotherbyabbeywilliams www.youthemother.com Email: Abbey@youthemother.com Now Offering 1-on-1 coaching!