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May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your mind and body need need the same care and feeding. Let's come out of the closet with our mental health issues. Check out https://nami.org/Home and https://www.mhanational.org/ to get more information.

May is Mental Health Month! Today let share our mental stories, struggles, and triumphs. We'll look at tools from Mental Health America or MHA. Share the wisdom and knowledge on your socials. Your mind and body need need the same care and feeding. Let's come out of the closet with our mental health issues. Check out https://nami.org/Home and https://www.mhanational.org/ to get more information.

Do you keep your promises? Even the ones to yourself? Today we're talking about "permission slips". What do you give yourself permission to do? Lose weight? Love yourself more? Less time on devices? More me time? In our continuing series on self-love, lovingkindess, and self-care; lets explore how we can give ourselves permission to do the things we love.

Following up on the discussion started on Dr. Pat's Show. The episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My loss has changed the trajectory of my life and I'd like to share what I've learned on how to move forward. Please join me in this special episode, you won't want to miss it.

Today's episode is inspired by a Unity Village mailer on grief. Grief is personal, private, and usually explored alone. I am going public with my grief and sharing the loss I have in my life. My loss has changed the trajectory of my life and I'd like to share what I've learned on how to move forward. Please join me in this special episode, you won't want to miss it. Watch live on Facebook. www.facebook.com/transformationtalkradio/

You are the expert on YOU! There's no person, entity, or body with the knowledge of who you are. After my breakthrough in 2016, I recognized that nothing outside of me is true; I determine my worth and destiny. A video entitled #beyourownguru by Rahsunda Tramble on YouTube sparked this episode on using the tarot to power the self. Tune in to learn how the tarot can be used as a method of self discovery. You won't want to miss it.

Thoughts are things. What are you thinking about? Whatever it is you become. We rarely quesiton our thoughts which are repetitive, mostly negative, and loud. The inner critic (or mind) is in control or is it? Today we'll explore how your brain lies to you in every moment. The beast can be tamed. Listen in to learn how to take back your brain and win! See you soon.

You deserve the very best life has to offer. So often we forget how to affirm our lives. We all need reminders of how safe, protected, and wanted we are by the Universe. Today, I'll be speaking with Bronwyn the owner of the Bliss In Me Meditation feed on Instagram. Her Instagram feed is a monument to daily reminders of our good. Browyn and I will discuss the power of affirmation and how it can heal your life. Learn how to tune into your own greatness. You won't want to miss it!

Happy New Year everyone - we made it! Now that 2021 launched let's talk about how we'll manage this new adventure. One way is to start meditating. We all know even 5 minutes a day increases peace and well being. Today, my guest Eden Harmony is a meditation teacher who can help craft a new practice or reinvigorate a lapsed one. Tune in to learn the tools to tranquility for 2021.

I'm inspired by a letter received from Unity about their Burning Bowl ritual. As this is the last day of 2020 (thank goodness), what are you willing to let go of? What parts of 2020 do you wish to make peace with? Today let's discuss the restorative power of surrender and ritual to let go of what no longer serves you. It's going to be a powerful hour so you don't want to miss it! Watch live on Facebook. www.facebook.com/transformationtalkradio/

2020 am I right? Whew it's been a year and then some. Now it's the holidays and we're still busy in this new normal. What do you want most in your stocking? I'm asking Santa to bring me peace and relaxation. If I can't go to Hawaii then I'll bring it to me through a little R R. Tune in to learn how dedicated relaxation restores body and spirit. And, it's not just for the holidays but everyday. See you soon!

In this season of giving, I'm giving certain behaviors no more of my attention. I saw a meme last week titled, "Things I'm Not Apologizing For" and I found myself nodding my head. I posted it to my Instagram account and people agreed and applauded! In today's show let's explore what we no longer have apologies for! It's going to be a good one, tune in!

Learning to love yourself is necessary; your longest relationship is with yourself. Let's talk today why it's the most important connection you'll have in life.

The holidays are here and whos excited? A lot of people are unable to connect with family and friends these days. What does the season hold for you? Were all connected whether were next to each other or not. Lets explore what connection means and how to bring more to your life. Watch live on Facebook. www.facebook.com/transformationtalkradio/

I don't know are the most powerful three words in the Universe. I'm confused and covering it with busyness. What I do know is that I (and by extension We) need to learn how to be still. Slow down is my new mantra. Let's explore how to slow down together. We can all use a break!

Everyone has pain, deep emotional pain. It grips like vise. You cant eat, sleep, or think clearly. How do you let go of the pain? Today well discuss how to let go of the pain and stories we tell ourselves about it. Well explore the teachings of the venerable Buddish nun Pema Chodron as our guide.

What are you afraid of? False evidence appearing real or FEAR grips us all. Most of the things we fear never happen! Our minds shape reality and we scare ourselves to death (we are the Boogeyman). Mindfulness helps us to surrender heart-stopping fear into the gift of the present moment. Tune in to learn how I let go of my fear and stepped into my destiny - you won't want to miss it.

We often lay claim to loving ourselves. Talk about self-care and soothing fill out social media timelines. But do we? Do we care about ourselves like that? Today we're talking about self-compassion. We have compassion for others but why not ourselves? Dr. Mariangela McGuire comes back to the show and we unpack why self-compassion is so difficult, yet necessary.

Stillness is the antithesis of busyness. Our culture keeps us so busy we rarely take the time to be quiet. Mindfulness teaches us the power of silence. Surrender encourages quiet after letting go. When we are still we can see what is and accept it. Today lets learn how to deal with silence and learn how it empowers our healing.

Have you ever been broke, depressed, lost, and completely out of your depth? Have you felt like everything in the Universe is against you and only YOU? What does it feel like to let go of everything you thought and assumed to be true? When all is lost all you can do is surrender. Watch live on Facebook. www.facebook.com/transformationtalkradio/