20 minutes | Oct 30, 2019

Ep #16: Attentive Eating

Tune in this week to discover how to reframe the way you think about your food, how to understand what your body needs, and really get a perspective on what gives you pleasure over what you eat out of habit. This work changed my life, and I know it will get you closer to living well too. Get full show notes and more information here: https://crenecoach.com/16
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