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Today we talk about the event day and what goes on before and after the race.

The final week before race day, we discuss what goes into the preparation and areas to keep an eye out before the big day.

Today we discuss tapering and look into our experiences with it.

After a a couple of weeks off we are back discussing running for charity and fundraising. Who do you fit the fundraising with the training and work balance.

Grab a spoon and get stuck in as the Middle of the Road boys digest every runner's most sensitive topic - nutrition.

We are half way through the training plan and we have reach the most intense part. Let us take you over the hump and avoid the pitfalls of a big dump!

Apologies we have to delay the latest episode, as usual life gets in the way. We will be back on track next week!

We are now building up to the half way point of the plan and should be upping our game now. More sessions and harder sessions. But the weekly schedules pack to the brim how do we fit them all in? Middle of the Road - a podcast for runners and would-be runners with busy lives and big appetites! 

All settle into your training plan, but things always come in the way. We discuss holiday and other social interuptions to your training plan. Middle of the Road - a podcast for runners and would-be runners with busy lives and big appetites! 

We chew the fat over what it takes to keep yourself motivated and also give our thoughts on the Urban vs. Rural vs. Gym running debate.  Middle of the Road - a podcast for runners and would-be runners with busy lives and big appetites! 

First week = done! We reflect on those first-run feels and give the rundown on what to expect over the coming weeks. We also offer advice on successfully managing your expectations and tweaking your running programme when life, uh, gets in the way. Middle of the Road - a podcast for runners and would-be runners with busy lives and big appetites!

Hit the ground running the with the very first episode in our 10-part training programme! Whether you're taking up running for the first time or training for your next big race, this is the podcast for you!  Middle of the Road - a podcast for runners and would-be runners with busy lives and big appetites!