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25 minutes | 7 months ago
Join us on Episode 10 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Psychiatrist Dr. Monisha Vasa discuss moving toward transformation in the here and now by recognizing opportunities to notice extraordinary things in the ordinary. Reach us at www.mhlspodcast.com and on Instagram @mhlspodcast
44 minutes | 8 months ago
The Mental Game: An interview with former professional basketball player Justin Johnson
When you are physically and mentally mindful in your every step, your results flourish into something bigger than expected. Join us on Episode 9 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Dr. Monisha Vasa interview former professional basketball player Justin Johnson, on consciously letting go of unproductive thoughts and feelings for positive energy. Connect with us on Instagram @mhlspodcast Website: www.mhlspodcast.com
23 minutes | 10 months ago
Finding Your Inner Guidance ~ Be Your Own Best Teacher
Join us on Ep. 6 of the MHLS Podcast as Senior Meditation Teacher Cayce Howe and Dr. Monisha Vasa discuss the balance between learning and digesting teachings from Meditation teachers while activating your own inner teacher to always have someone to lean on and guide you when struggling. “No book, no teacher, no teaching is going to teach you about you.” Visit our website: www.mhlspodcast.com Follow us on Instagram: www.instagram.com/mhlspodcast
33 minutes | 10 months ago
New York Jeweler Madhuri Parson ~ When Destiny Almost Doesn’t Happen
Check in to Ep.6 of the MHLS podcast and find out how Madhuri Parson went from watching her father and grandfather make jewelry in the heart of Calcutta, India, as a child, to almost losing herself in corporate America. Luckily she turned back to her spiritual roots to find personal inspiration in her creative heritage. Lear more about Madhuri Parson on Instagram @madhuriparsonjewelry and on her website www.madhuriparson.com
22 minutes | a year ago
Loss is a theme which people experience in different situations and periods of their life; especially in the wake of COVID-19. Join us as we discuss the different aspects of loss and how to meet and work with it.
21 minutes | a year ago
Living With Ease During Hard Times
Focusing on your mind is difficult in the wake of COVID-19, but it can be essential in helping us cope during times of worry, anxiety, or fear. Join our discussion about how getting back to the roots of mindfulness to navigate those feelings can help you feel more grounded when everything feels ungrounded.
19 minutes | a year ago
When your social life slows down, how do you manage feelings of loneliness? Struggling with a sense of loneliness can be brought on subtly in many ways. Join us as we explore the types of loneliness individuals may experience and how we can manage it.
25 minutes | a year ago
Technology and work-life balance make it harder than ever to disconnect, Physiatrist Monisha Vasa and Senior Meditation Teacher Cayce Howe discuss steps anyone can take to manage depression, stress, and anxiety with compassion.
19 minutes | a year ago
Individuals all over the world struggle with self-acceptance. For some sage advice, join our discussion about overcoming the unhealthy idea of perfectionism and instead – embracing your inner qualities.
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