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Guided piece to allow space for grief and loss. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

You will need a quiet place and maybe a book. If you feel anxious or uncomfortably at any time, just relax and follow the voice or stop the recording altogether. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

This episode discusses suicide --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance by developing resilient-informed communities: Cultural, Historical and Gender Issues --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance at the community level by creating resilient-informed principles : Individuality and Uniqueness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance through developing principles of a resilient-informed community: Voice and Choice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance within the community building resilient-informed communities: Collaboration and community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance through developing a resilient informed community through principles: Peer Support and Mutual Self-Help --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance within the community building resilient-informed principles: Trustworthiness and Transparency --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance through communal responsibilities through building principles in a resilient-informed community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance by understanding the principles of creating a resilient-informed community --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance through learning how to have healthy relationships part 2 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance between the individual and community by learning the six key factors to healthy relationships --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance between the individual and community by becoming a resilient-informed community by remembering the three R's --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

This episode discusses social determinants how they affect us and how we as a community can change them to find balance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

This epsiode discusses the critical importance of safety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the this episode we conclude part two of the two-part series on what the individual can do to help community members and what the collective community can do to help themselves and others through grief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

This episode considers light therapy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance Continuing in finding balance through internal work. Continuing to find balance through understanding grief in the next two episodes we will look at what the individual can do to help community members and what the collective community can do to help themselves and others through grief. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message

Finding balance Continuing in finding balance through internal work. When we think of finding balance between the individual and the community We cannot lose site of some of the barriers that create imbalance such as grief. We continue with our episode 5 on grief and finding balance. Today we look at the things to say when someone is grieving. So we can realize how to help ourselves and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mh90-mental-health-in-90-seconds/message