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Join Matt as he introduces some new movements to our Training Block, starting Monday, May 8th!

Join Matt as he takes you through what we have in store for you in this next training block!

Join Matt for some Tuesday motivation as he covers the topic of "Earning Up".

Join Matt for Episode 5 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic! 00:17 - Extending our December to Remember Promotion! 01:21 - Congrats to Camillus Studio Manager, Alicia Hansen!  02:21 - Our gridding system. "Heavy is relative."

00:31: Fine tuning the programming 01:41: December to Remember: Get a Free Month of Training! 03:08: Metabolic Lifestyle Program is on sale! 03:12: Live Q/A with Registered Dietician, Jackie Hanks on Monday January 9th! 04:42: Practice form and intention!  05:37: Reminder to practice safe sweatiquette! 

00:23 - Holiday Schedule 01:18 - The Training Split 01:58 - Metabolic is hiring! 04:18 - Lifestyle Coaching is starting January 9th! 05:13 - BOGO is happening on all Metfuel and Metaminos!

Take a step back and join Matt as he puts his coach shirt on and gives you the pep talk that you need on the eve of Bulgarian Split Squats!

Join Matt for Episode 2 of The Finisher, where he takes you through all of the latest updates and exciting news happening at Metabolic! 00:35 - Sold out classes in QBY! Thank you Sara, Kelsey and Christin! 01:09 - QBY, welcome to the team! 01:15 - Finishing up Week 1 of our new training block! 02:01 - The accompanying lifts are here to stay! 02:40 - Shifting the podcast topics! 03:35 - Winter weather delays - be sure to check your app! 04:10 - Apparel is still for sale! 04:30 - Welcome to our new #DecemberToRemember members! 04:50 - Gift Cards for sale for the holiday season! 05:43 - Metabolic is venturing out to Rochester!  

Join Matt as he offers some helpful tips on what helps lead a fast growing company on a day to day basis! 1. Get up one hour earlier- prioritize the morning 2. Never schedule meetings before 11:00AM 3. Talk on the phone while you walk and drive 4. Software Use 5. Control your environment (BONUS*) Utilize Voice Texts!

Join Metabolic Founder and CEO Matt Phelps along with Registered Dietician, Jackie Hanks as they dive into what Amino Acids are, different ways to incorporate more into your daily life, and how they play a role in your overall health and wellness!

Join Metabolic Fitness founder, Matt Phelps, and Metabolic Fitness nutritional consultant, Jackie Hanks, RD, as they unveil our new nutritional and workout accountability program, Metabolic Lifestyle Coaching!

Metabolic CEO and Founder, Matt Phelps talks about attainable goal setting, and what you can do to start hitting your goals today!

#10, Metabolic Cicero is now officially open! Join Metabolic Founder, Matt Phelps as he reflects on 10 invaluable lessons that he's learned since opening Phelps Gym in 2008.

Give a listen to Matt Phelps and Director of Training, Tim O'Connor as they guide you through what's in store for this upcoming training block!

Frustated at a weight loss plateau? Ever wonder how you can eat out on while tracking your macros? Looking to feel stronger in the gym? You will NOT want to miss this episode of the Metabolic Academy podast, as Matt and Lynsey interview Metabolic's own offical RD, Jackie Hanks!

Matt & Lynsey answer all of your questions from overcoming mental obstacles in the gym, to transitioning off of a macro cycle, to why unilateral training is important. Please check it out and leave a review!

Have you ever wondered if you are getting enough "cardio" at Metabolic? What is "cardio"? Should you challenge yourself to the brink of extermination on every set of cardio intenstive movements in order to get lean? How do you improve your cardiovascular fitness during a workout? All of these questions, and more, are answered in this episode!