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Reclaim your power back, with this affirmation episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss how it feels to be constantly judged...it sucks! This episode reveals a perspective I use to keep my eyes on the BIGGER picture. Thanks for taking the time to make a Mental Note💭 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have been on a hiatus for the past few weeks, school has taken up my time in a GREAT way...now getting back right back into our affirmations, You are powerful enough to change your situation and outlook. This episode will bring you a breath of fresh air on a new perspective and give you motivation to create the world/situation you desire to live in to REALLY walk in your purpose. Thanks for stopping by and taking a Mental Note! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Most High is the Author and Finisher of everything, therefore giving us dominion over ourselves and our environments. Our atmosphere is an extension of us and we have the power to create our opportunities as well as our downfalls. Know your power and take that shit back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Change is a MF right? It hurts but its necessary! As we step into new phases and chapters in our lives, we must transform and adapt. Its imperative for our growth. Enjoy this episode💜, and thanks for taking the time to make a Mental Note💭 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Walk into your week with Ambition💪🏾. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

5 Minute Affirmation for everyday use! Listen to right after waking up or right before you go to sleep. Then tune into Mental Note💭Podcast every monday for the affirmation of the week👌🏾 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune into my podcast on Mondays for affirmations to start your week! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I briefly discuss what we know as the "new age movement". Are POC becoming more aware about the Universe and African Religion or is this just a recent bandwagon to jump on?? This episode also features a little Spoken Word as well;) Enjoy, and thanks for listening!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#election2020 🇺🇸thoughts and how we must be an example to young leaders watching our every move --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi! The Ego is a MF! I get super transparent about my experience for the past 2 or so months. With everything going on, can you blame me? I hope this can help someone as much as it helped me. God Bless! #podcast #depression #mentalhealth  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It's not about stagnation or regression, it's about  being still, waiting to feel the presence of the Universe supporting you to give you guidance on future steps. It's NO shame in being still and trying to be in tuned to what God wants you to do next. In this episode I offer motivation and the importance of 'Being Still' to be successful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#spiritual #bigbangtheory #god They see your light shining and they mad and can't take it. I also have a video covering this same topic! Follow me on IG at mentalnotepodcast_ and erinndanielle_ We are spiritual beings having a human experience! Enjoy and I appreciate you for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey!! In this episode, I talk about getting back to that 'youthful energy' and back to what you love! As life goes on and we grow, we tend to deviate from our true passions we had as youth and get caught up in the matrix. We fall back on just surviving instead of following our true passion and thriving. Just a bit of inspiration or push that I hope you need! Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hi!!! In this episode I recite my poem titled "Siren". It's near and dear to me because it reminds me of what I've been through and what milestones I've conquered. This is a piece of m heart and I Hope you enjoy my art. #poetry #spokenword #buttonpoetry #spirituality --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hey guys! My sister brought up this topic, and I thought it was pretty interesting. In this episode, I discuss my views on women's role in supporting their significant while they are in jail. Should she stay? Should she leave? Is she going to hold him down like Yandy did for Mendecee?? There are so many angles to this topic!! Press play and tune in! #prisonreform #rideordie #womensrights --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My friend was a bit shy, but he brought up a great point: The Earth is a Plantation. In this episode, we discuss how things in this realm tend to be programmed resembling a plantation and reiterating the importance of voting and doing your part. #voting #bidenharris2020 #spiritual --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I collaborate with another brilliant mind as we discuss Kanye's impact on today's politics, being informed about who has influence in your community to make a change, and the importance of voting. Be educated on who your local officials are and how you can persuade political progress in your community. #vote #kanyewest # trump # election2020 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Everyday we wake up is certainly a gift.  Just like we wake up to another day, we wake up to new  lifelong connections and blessings. In this episode, I explore the true meaning of gratefulness and how we benefit from starting at a high vibration early in the day. This is a shorter episode, so it's a great way to to get some inspiration before you get your day started. Thanks for listening! Happy Sunday! #podcast #vibration #inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In  this episode, I attempt to explain my perception of the meme "Who comes first in a man's life". I literally had some thoughts when waking up one morning and pressed record! Obviously, I am NOT a man, but I believe I understand certain things when it comes to them! Am I dead wrong, or on the right track? You be the judge! Thank you for taking the time to make a Mental Note!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app