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Join Camara and Light as they talk with the marvelous Nancy Azcona, author of the poetry book Corazón De Seda about vulnerability through poetry! We dived into the meaning behind her work, her personal takes on the world about family, generational trauma, body image, love, self discovery and what it means to be statistically vulnerable. Take a listen as we spill the tea with Nancy on her book, the meanings behind the poems she wrote, and the journey she went on to put it together!   Link to buy Nancy's book Corazón De Seda: https://www.lulu.com/en/us/shop/nancy-azcona-and-stephanie-handley-and-james-brunskill/coraz%C3%B3n-de-seda/paperback/product-enpjpr.html?page=1&pageSize=4 Follow Nancy on IG: https://www.instagram.com/nancyazc/ --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Join Camara and Light as they talk with founder of The Feely Human Collective and host of The You, Me, Empathy Podcast, Nōn Wels, about men's mental health, eating disorders and what it means to be a feely human! Listen in as we spill the tea on the stigmas around men and mental health. Follow more from Nōn Wels: Feely Human Collective: https://feelyhuman.co/ The You, Me, Empathy Podcast: https://feelyhuman.co/you-me-empathy --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Join Camara and Light as they spill the tea on minimalism with Delanie Fischer, business simplicity coach and podcast host of Self-Helpless and E-FICIONADO ! You'll learn what it means to be a minimalist and why Delanie made it a key part of her business. We talk about mental health, share our own perspectives on minimalism, and much more. Bring your tea and tune in to find out if you too can be a mastermind of minimalism! Find out more from Delanie and her work on her site: https://www.delaniefischer.com/ Self helpless Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/self-helpless/ Spotify: https://open.spotify.com/show/331TJ7eQKg2gHmAk7AU4XG?si=7c41ef1f40414b63 E-FICIONADO Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/e-ficionado/id1536314262 Spotify https://open.spotify.com/show/4PQTzYbsJUUf8yUYBPeXox?si=0d55b6e467f14e3f --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Join co-hosts Camara and Light as they discuss their experiences during the pandemic, how it affected their mental health, personal relationships, work/life balance, and what they are looking forward to as the world is opening back up. Listen in as we spill the tea on how we kept up with our mental health during the pandemic.     --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Join Camara and Light from a time before the pandemic. We sit down with Certified Meditation & Mindfulness Teacher and the founder of The SoulBeautyChat Fatima Farmer to have a dialogue about her faith journey! The SoulBeautyChat is a self-care community + podcast designed to empower women through faith infused resources, mental health support, coaching, and wellness events. Join us as we spill the tea on faith and mental health! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

After a full year of MentaliTea Season 2, we sat down to give some behind the scenes facts, reminisce on episodes, and ideate on our plans for the future of the podcast. Join us as we spill the tea one last time for Season 2! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Today we sit down to spill tea on body positivity and self love with the incredible Jessica Lauren: self love advocate and plus size model for Wilhelmina. In this episode we go into what it means to be plus size, how Jessica navigates the modeling world, and how she started her self love challenge movement. We get into what self love is and isn't and how we can all empower ourselves and others. Sit back and enjoy as we discuss with an impactful influencer who is taking the world by storm with the shine of her mission. Let's spill the tea on Self love and body positivity! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Today we sit down with Cameron Kelly-- talented actress, comedian, and writer to talk about her adoption story. Along the way you'll hear about the stigmatizations of adoption, the portrayal of the subject in media, and the superiority of Halloween and Christmas as holidays. Join us as we spill the Tea on adoption! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Today we sit down with the inspiring Kat Aharonian, Mind Set Coach and of the CEO of One Heart Coffee to talk about overcoming childhood trauma. We get into how she started her business, her mental health journey, her love for dogs, and how childhood trauma impacted her life. Along the way we recount how childhood and adolescent pains shaped us and how we deal with them now. Sit down with us as we spill the tea on overcoming childhood trauma! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Today we sit down with the incredible Mark Shapiro, host of the "Are You Being Real Podcast!" talking about how to break down authenticity in the digital age. We dive into how he left the corporate world to do podcasting and public speaking, the Facebook experiment that brought him closer to his friends, how to navigate love in today's world, his upcoming app LoveBomb, and more! Sit down with us as we spill the tea on authenticity! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

This episode we got in the ring with Ryan Nemeth, a long time wrestler for the WWE NXT brand. As we sipped on some delicious tea, we discussed his career, his journey to get there, and how he balanced both at the same time. Along the way, we learned of his upcoming short film Heel. Join us as we spill the tea on identity! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

 Today we sit down with Rebecca Warm and Emily Rifkin to discuss their YouTube web-series, Gremlin Girl: a story of a young woman named Franny, and Gremlin Girl, an adorable manifestation of her neurotic anxieties. Along the way we learned of our own gremlins, how to live with our gremlins, and how to animate gremlins. Join us and our gremlins as we spill the tea!  --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

 Today we sit down with Molly Paige, self-described "tea drinking human with good company" to discuss her journey with Endometriosis. Along the way, we'll learn ways of coping with cramps, that a certain two people (but not the third) share a birthday, and that acupuncture is actually kind of wonderful. Join us as we spill the tea on Endometriosis!  --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Meet Ally Iseman: award winning actress, producer and writer. We sit down with her to discuss her work and research into Death with Dignity. We discuss the meaning, laws, and what it means for friends, families, and the individuals themselves. Join us as we spill the tea on Death with Dignity! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

We see in your future you enjoying this episode of MentaliTea! Join us as we sit down with Katherine Wehler, energy healer, astrology expert, and tarot extraordinaire, and learn all about how these things not only helped her with her own mental health, but how it helped others as well. We discuss everything from the cosmos, to the skeptics, to our own future through a live tarot reading! Join us as we spill the tea on Astrology! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

We sat down with Brandon Russ to discuss OCD as it relates to family, friends, and relationships. Along the way, we learned what it's like to drop medication cold turkey, how annoying the pesky intrusive thoughts can be, and maybe told a few fun childhood stories as well. Join us as we spill the tea on OCD! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Yashi Brown is a renowned poet, author, spoken word artist, and Nami Ambassador. We sat down and discussed her journey before and after she was diagnosed with Bipolar Type 1 and how it affected her work as an artist. Join us as we spill the tea on mental health and the power of poetry! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

The new MentaliTea podcast season is here! On our first episode back we sit down with the amazing Emilee and Meghan, hosts of the Wedding Therapy Podcast. We go behind the scenes of what planning a wedding can do to your mental health. Just because you are getting married doesn't mean it's always "happily ever after." Join us as we spill the tea on Wedding Therapy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

It's the last episode for 2018 and the final episode of Season 1!!! Zack and Camara sit down to discuss why they started MentaliTea, their own histories, and go over each episode of the season. Learn about how each episode came to be, some behind the scenes goodness, and what MentaliTea means to them now and moving forward. Listen in as we spill the tea on Season 1 of MentaliTea. --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support

Today we got to talk with Kati Morton: Therapist, YouTuber, and now Author of "Are u ok? A guide to caring for your mental health." We learn about her journey into becoming a therapist, creating a massively popular Youtube channel, and what the transition was like to publishing a book. Listen in to find out more and what else Kati has in the works. Join us as we spill the tea on Therapy! --- Support this podcast: https://podcasters.spotify.com/pod/show/mentaliteatalk/support