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Thomas understands that what he is dealing with mentally has good sides and bad sides. He is easily distracted, but he is also very creative. To deal with his mental state he takes long walks, at times up to 10 or 15 miles in length!

Duncan speaks about his notion of "Imposter Syndrom" and how he makes an effort to choose to be here as a result. 

Juan talks about dealing with "mental obsession", and how he uses breath and relaxation to meditate his way through this feeling. 

Airforce Vet Vickey lets us know how prayer, meditation, and her personal faith has helped her transition through Post Traumatic Stress Disorder. 

Growth Mindset Coach, Chris takes us through his struggles of his early adulthood and how he found a mentor that introduced him to a powerful method of letting go of emotions, called the Letting Go Technique. (Beat Production by: Big Sister)

In this episode, William talks about how the tragedy of loosing his daughter made him depressed. His wellness tool he uses is cooking. 

Adrean talks about the confusing landscape of his inner world and how through all his wellness tools in self-care, acceptance that we are all going through something is the key. 

Ep. 5 -Corinita explains her difficulty getting up in the morning, and how the best remedy for her is finding a job that she enjoys. 

Patrick outlines his history with Seasonal Affective Disorder (S.A.D.) and how he uses diet and exercise to keep symptoms at bey. 

In Ep. 3 Andree mentions how she can call supporters to deal with self-esteem issues. 

Episode 2. Steve talks about being a message receiver and using music and meditation as his wellness tool. 

The very first episode of Mental Health Minute !