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Nique joins us to give insights on suicide awareness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I will discuss the origins of Juneteeth and why it's been 156 years in the making. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What we believe influences us more than we are sometimes aware of. In today's episode, we will discuss self-limiting beliefs and how to overcome them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Describing cognitive dissonance, how it it relates to mental health and COVID  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Balance does not mean 100 percent equal.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Can perfectionism be a good thing? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I discuss how motivation and goal-setting effect mental health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Brief overview about anxiety, causes, treatment, and normalizing it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The two topics covered today are racial injustice and self-care. I felt the need to address the racial injustices that occur in our country given what happened with George Floyd. Yes it is a slight divergent from mental health, however I felt it was necessary given the unrest in our country currently. Stay well, Mental Health Mayven --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My name is Adeline Taylor, MS, LMFT, the Mental Health Mayven. I am a Licensed Marriage and Family Therapist. I work with individuals, couples, and families in a community-based mental health clinic, as well providing school-based mental health services in a middle school and high school. I am a Prepare/Enrich Facilitator and I provide family mediation services. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app