Listen Now

Leave Some Toilet Paper For the Rest of Us - We're in the grips of a COVID-19 outbreak and are being assaulted daily by sensationalised media reports. You could be forgiven for being in a heightened state of anxiety as a result of this, but should you be?Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Mental Recovery - We all know that active recovery is a part of every athletes schedule after a game or a workout, but how do you actively recover after a strenuous mental performance at work or elsewhere? Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.  Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn

Keep Things in Perspective - Very often, high achieving individuals are extremely self critical which can play havoc with the mental health of that person. Keeping things in perspective and making small adjustments to your self assessment technique can be very helpful.Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn 

Don't Be Afraid  to F%$# It Up - If you're never messing things up, you're not living life hard enough! Forge ahead through fear and uncertainty to create new states and realities for yourself. In order to do that, you will F&$# things up from time to time, but that's OK. Poor mental health is no joke, it takes genuine courage, commitment & consistency to overcome it without medication but I did it and so can you.   Visit the show's website @ http://www.mentalhealthformenpodcast.com where you can learn more about Mat and access various resources to help optimize your mindset.I own & recommend the below books, all of which helped educate me regarding my own mental health:The Happiness Trap: Stop Struggling, Start Living - https://amzn.to/2VerbtcSapiens: A Brief History of Humankind - https://amzn.to/30MPQGpMeditations of Marcus Aurelius - https://amzn.to/31Wk4s512 Rules for Life: an antidote to chaos - https://amzn.to/2VmMMjn