Listen Now

Leaving Behind What No Longer Serves You when we are getting into a new year. We are a few days into the new year with so many of us, walking into expectation of this year being better than last! There is one thing that we know, the only thing that has changed are the numbers on the clock and the days on the calendar, it is up to us to CREATE the life that we want and CREATE the happiness that we deserve. So many people have experienced so much change and transition. And change can be scary, it can be exciting, it can be rewarding, revealing it can be so many things!! My guest has created and is walking into one of the biggest changes of her life, walking away from a career and into her passion, and I along with everyone who has had the honor of knowing her, couldn’t be more excited and proud of her! We are going to talk about: Walking away from what no longer serves you! And provide you guys with some tips for recognizing and navigating change! WATCH VIDEO The post Walking Away From What No Longer Serves You | MFM 72 RADIO SHOW WSIC 105.9FM #50 appeared first on Tracy Alston | Optimize Your Mental Performance.

2020 Healthy reflections for our show. After having had a very unique year, let’s talk about some things you may haven’t think about. Watch the Video. The post 2020 Healthy Reflections | MFM 71 RADIO SHOW WSIC 105.9FM #49 appeared first on Tracy Alston | Optimize Your Mental Performance.

It is pretty safe to say that Student Athletes all over the country will forever remember 2020! This is a year for the books !! From the COVID-19 pandemic, Social injustice and this year being an election year, this year has been challenging for everyone, especially our youth. How are they handling it? What is the mindset around their impact moving forward and how are colleges and universities helping them navigate this change. We have the amazing Katie Pate, joining us today. The post Cultivating Mental Resilience for Student-Athletes with Katie Pate | MFM 67 RADIO SHOW WSIC 105.9FM #45 appeared first on Tracy Alston | Optimize Your Mental Performance.

Brain training while Watching a Movie shows how we can train our brain for peak performance through a process known as neurofeedback by simply watching a movie. Neurofeedback, also known as brain training or neuro-training is the direct training of the brain waves. So neurofeedback measures brain activity and it helps you make more or less of certain brain wave patterns. By analyzing your activity with the use of an EEG device to record and analyze what your brain is doing in real-time. You would then be sitting in front of a computer screen while we are monitoring your activity and getting feedback on your brain’s performance. For example. The feedback on the screen is displayed in the form of a movie or game. Let’s say we are training you for the purposes of improving your focus and attention, you oftentimes get distracted and you want to improve your focus and producing. So for your training, we are wanting to encourage your beta brain waves to increase (remember that brain activity responsible for mental tasks and focus) and we want to decrease your theta activity (which if overactive can cause daydreaming and distractibility). Remember your brain has the ability to learn and adapt and change when given the right feedback it can make adjustments for healthier brain function. Neurofeedback is the most engaging and most effective brain training available. The ability to influence brainwaves helps everyone, particularly those struggling academically or professionally, to improve cognitive functions such as attention, working memory, emotional regulation, and mental flexibility… WATCH THE VIDEO TO LEARN MORE The post The Achiever Brain Training Series – 2. Training while Watching a Movie | MFM 64 RADIO SHOW WSIC 105.9FM #42 appeared first on Tracy Alston | Optimize Your Mental Performance.

THe achiever brain training Part 1 of a 3 part series that I’m calling the Achiever Brain Training Series. As many of you know if you’ve been listening to the show, and for those who are listening for the very first time, my passion is around mental performance and helping people perform at their best and that starts with the brain. It is time that we transform and revolutionize the way we TRAIN Mental PERFORMANCE and the way we TREAT mental health. So many other industries are changing and evolving, and the mental performance and mental health space are somewhat the same. And it’s time for that to change. With stress rising, schools, sports, and business becoming more and more competitive, and depression, anxiety, and suicide going up, we need to really create some change on how we are helping people improve our most complex, but the most powerful organ, our brain. This is what I am passionate about. So with this series, I want my listeners to have a better understanding of Our Brain and it’s impact on performance in every area of our lives How you can have access to the same technology and science-based solutions, like neurofeedback that celebrities like Tony Robbins, Olympic athletes and top achievers in business, sports and in life, in general, have been using all over the world, to strengthen and train their brain to help them perform at their best. It’s time to make mental fitness training Effective, Effortless, Harmless, quick, modern, convenient, and mainstream, something that is accessible for everyone… The post The Achiever Brain Training Series – 1. The Training Trick | MFM 63 RADIO SHOW WSIC 105.9FM #41 appeared first on Tracy Alston | Optimize Your Mental Performance.

Navigating a path to true happiness with Pierre Wooten. Facilitate access to former collegiate athletes beyond sports when thriving in trasnsitions. With the collaboration Players Beyond the game, an amazing non-profit organization, whose mission is to further the dialogue helps to raise awareness, and facilitate access to tangible resources to support the well being and mental health of former collegiate athletes beyond sports and we have created the SHINE BRIGHT ATHLETE SERIES. We are just excited to create an opportunity to have conversations and discussions to support athletes in every area of their life making sure they have information, networks, and the resources necessary to be successful in life during and beyond sports. Erica, before we introduce our guest for today’s show, tell our audience why Players beyond the game is necessary. Our guest for today is Mr. Pierre Wooten, the founder and CEO of Premier Christian Events and a 2x Hall of Fame inductee, former professional basketball player. Pierre was the ONE player out of over 500 aspiring players chosen in the NBA inaugural open tryouts with the Denver Nuggets. Pierre is the epitome of overcoming obstacles through faith, proper strategic planning, and execution coupled with tirelessly work-ethic in business and life. He has achieved national and international recognition as an author, card game inventor, and sought-after speaker for various events such as the Great Homes school Convention. Pierre was born in Memphis TN, grew up in Cincinnati OH, and currently lives in Charlotte NC with his wife Lauren and 3 children. Pierre earned his undergraduate and MBA from Winthrop University… The post Thriving in Transitions: Navigating a Path to True Happiness with Pierre Wooten | MFM 62 RADIO SHOW WSIC 105.9FM #40 appeared first on Tracy Alston | Optimize Your Mental Performance.

If we could learn to deliberately practice a positive strategy, that would allow us to stop and shift our energy and focus. That could give us the momentum we need to get us unstuck and focused forward. What if you created a MINDSET OF DELIBERATE PRACTICE… WATCH VIDEO The post Get Unstuck by Shifting Your Energy and Focus | MFM 60 RADIO SHOW WSIC 105.9FM #38 appeared first on Tracy Alston | Optimize Your Mental Performance.

It is necessary to keep Athletes connected through networking and community. I remember as a former college athlete at Wake Forest University, all I thought about was my sport. But what about life after sports? What’s next, are you prepared, connected, mentally fit to withstand the reality of not being in that locker room again, not being recognized as an all-star, not feeling connected to the ever-evolving community or network? That’s why I am super excited about today’s show because, I have teamed up with Players Beyond the Game, a non-profit organization, founded by an incredible visionary, my guy Juontonio Pickney. Players beyond the game have a mission is to further the dialogue, raise awareness and facilitate access to tangible resources to support the well being and mental health of former collegiate athletes beyond sports, and today we are kicking off the SHINE BRIGHT ATHLETE SERIES. Shine Bright Athletes Guests We have guests on the show who are connected to athletics in one way or another, they are leaders in their field that will be sharing their knowledge, resources, and expertise. We are just excited to create an opportunity to have conversations and discussions to support athletes in every area of their life making sure they have information, networks, and the resources necessary to be successful in life during and beyond sports. Networking And Community DEANNA FERRANTE, the Chief operating officer of the Athlete Network, the largest network of current and former athletes. After 15 years in software, Deanna joined an athlete network to combine her passion for sports with the ability to use technology to impact the masses. She played basketball at Cornell College and previously co-hosted a NASCAR radio show for 610 sport. She is a 20-year participant in the Kansas City Corporate Challenge games with some medals and a torn Achilles to show for it… WATCH VIDEO The post Keeping Athletes Connected Through Networking And Community | MFM 59 RADIO SHOW WSIC 105.9FM #37 appeared first on Tracy Alston | Optimize Your Mental Performance.

Watch Celebrity Talent Manager Frederick Whitaker’s Mental Fitness Journey interview if you’re an entrepreneur or anyone out there with a dream, vision, or passion, or maybe you don’t know what you want to do yet, you’re going to want to stay tuned in as I have an amazing guest today and I know his story will inspire you to focus forward. He is a proud father, entrepreneur, and a successful businessman. He is the CEO of Journee Enterprises, a talent management and consulting firm. Fred Whitaker has executed a number of opportunities for celebrities like Terrance J, LaLa Anthony, Angela Simmons, and Angela Yee. He worked alongside major corporations such as the Boys and Girls Club, McDonald’s, and Disney Dream Academy. Not only has Fred elevated and advanced his client’s careers, but he has made strides in his own career by producing HBCU 101 TV series, a book series and he’s the co-founder of the HBCU Experience. He is also the owner of an Atomic Wing franchise restaurant. And to top it all off, Fred has a book that will become available for pre-order Sept 15, called Come on a Journee with me, that I will let him tell us more about as we get into the show….. MFM 58 RADIO SHOW WSIC 105.9FM #36 The post The Mental Fitness Journey of Frederick Whitaker, a Celebrity Talent Manager | MFM 58 RADIO SHOW WSIC 105.9FM #36 appeared first on Tracy Alston | Optimize Your Mental Performance.

WSIC SHOW: MENTAL FITNESS MATTERS with Host Tracy Alston | How To Emotionally Prepare For The New School Year when it’s pretty safe to assume that majority of schools have reopened and everyone is getting settled in and returning to what we all will consider our New Normal we still have to recognize with the new normal comes changes and adjustments, But we all know, it’s very rare that changes come without challenges. And when we think about the emotional challenges that everyone faces during a normal school year, well now we’ve entered a school year during a global crisis. So all across the country districts and schools are having to consider the impact of these challenges as they are continuing to develop their plans for supporting students and staff as they have returned to school and throughout the year. I am honored to have some forward thinkers as my guests today. They have developed an Emotional Reintegration program. Which is designed to equip students, teachers, and administrators with the life-long skills and tools to help them navigate the emotional challenges that come along with our new normal… WATCH VIDEO The dramatic and swift changes caused by COVID 19 in our K-12 schools uprooted our norms, resulting in not only tactical changes in how we educate but caused emotional turmoil amongst our students, teachers, and administrators.  The macro-level health concerns that existed previously in our communities have been compounded by COVID, leaving many struggling emotionally to deal with the changes.  Responding to the emotional health concerns in schools requires a systematic solution. The Emotional Reintegration program was designed to address that need during COVID. The 3-Hour program equips teachers, administrators, and students with skills to identify their emotions, deal with the impact of what they are feeling, and learn coping skills to help manage their emotional response during times of crisis. While COVID was the motivator for the program, the lifelong skills are rooted in years of emotional wellness expertise. We cannot always control what happens in life, but the Emotional Reintegration Program can help our teachers, administrators, and students navigate the changes coming their way.  If you are concerned about the emotional struggles in your school, we encourage school administrators to contact us about school-wide Emotional Reintegration Program solutions. The flexible delivery model offers School-Specific Events or Facilitator Certification Programs for school professionals. For more information about this innovative program, contact Latten & Associates at https://latteninc.com/emotional-reintegration The post How to Emotionally Prepare for the New School Year (COVID-19) | | MFM 57 RADIO SHOW WSIC 105.9FM #35 appeared first on Tracy Alston | Optimize Your Mental Performance.

WSIC SHOW: MENTAL FITNESS MATTERS with Host Tracy Alston | How To Emotionally Prepare For The New School Year when it’s pretty safe to assume that majority of schools have reopened and everyone is getting settled in and returning to what we all will consider our New Normal we still have to recognize with the new normal comes changes and adjustments, But we all know, it’s very rare that changes come without challenges. And when we think about the emotional challenges that everyone faces during a normal school year, well now we’ve entered a school year during a global crisis. So all across the country districts and schools are having to consider the impact of these challenges as they are continuing to develop their plans for supporting students and staff as they have returned to school and throughout the year. I am honored to have some forward thinkers as my guests today. They have developed an Emotional Reintegration program. Which is designed to equip students, teachers, and administrators with the life-long skills and tools to help them navigate the emotional challenges that come along with our new normal… WATCH VIDEO The dramatic and swift changes caused by COVID 19 in our K-12 schools uprooted our norms, resulting in not only tactical changes in how we educate but caused emotional turmoil amongst our students, teachers, and administrators.  The macro-level health concerns that existed previously in our communities have been compounded by COVID, leaving many struggling emotionally to deal with the changes.  Responding to the emotional health concerns in schools requires a systematic solution. The Emotional Reintegration program was designed to address that need during COVID. The 3-Hour program equips teachers, administrators, and students with skills to identify their emotions, deal with the impact of what they are feeling, and learn coping skills to help manage their emotional response during times of crisis. While COVID was the motivator for the program, the lifelong skills are rooted in years of emotional wellness expertise. We cannot always control what happens in life, but the Emotional Reintegration Program can help our teachers, administrators, and students navigate the changes coming their way.  If you are concerned about the emotional struggles in your school, we encourage school administrators to contact us about school-wide Emotional Reintegration Program solutions. The flexible delivery model offers School-Specific Events or Facilitator Certification Programs for school professionals. For more information about this innovative program, contact Latten & Associates at https://latteninc.com/emotional-reintegration The post How to Emotionally Prepare for the New School Year (COVID-19) | | MFM 57 RADIO SHOW WSIC 105.9FM #35 appeared first on Tracy Alston | Optimize Your Mental Performance.

Covid-19 signs and strategies to cope with mental distress when everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   • Why mental health matters?• What mental health is?• Am I ok? How to recognize the signs• Coping strategies to support your mental health The reality is, there’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of our nation, that’s why now more than ever, we need to go back to the basics. In a 2-part series, I will go back to the basics and bring understanding and education to: Mental health is rarely talked about and is often stigmatized unless it’s in connection with a crisis, trauma, loss, or something to take care of when problems arise. Yes, all of those reasons and more are definitely reasons to seek support for your mental health, but the reality is, mental health, just like your physical health should get daily and consistent attention.   The post COVID-19 and Mental Health, Signs and Strategies to Cope (Part 2/2) | MFM 56 RADIO SHOW WSIC 105.9FM #34 appeared first on Tracy Alston | Optimize Your Mental Performance.

Everywhere you turn, every headline you see, COVID-19 and it’s impact on mental health is on the rise. Many are experiencing increased stress, fear and worry as they are faced with the realities of the unknown.   • Why mental health matters?• What mental health is?• Am I ok? How to recognize the signs• Coping strategies to support your mental health The reality is, there’s no playbook for COVID-19 or it’s potential long-term effects on the mental health of our nation, that’s why now more than ever, we need to go back to the basics. In a 2-part series, I will go back to the basics and bring understanding and education to: Mental health is rarely talked about and is often stigmatized unless it’s in connection with a crisis, trauma, loss, or something to take care of when problems arise. Yes, all of those reasons and more are definitely reasons to seek support for your mental health, but the reality is, mental health, just like your physical health should get daily and consistent attention.   The post COVID-19 and Mental Health, Why It Matters? (Part 1/2) | MFM 55 RADIO SHOW WSIC 105.9FM #33 appeared first on Tracy Alston | Optimize Your Mental Performance.

Kids Learning from Home show is perfect for you as I have an awesome guest joining me today and we are going to be talking about learning at home! And providing you with some tips and strategies for creating a successful environment while learning from home.  Before I introduce my guest for today! If you are tuning in for the very first time, welcome! You are listening to the mental fitness matters show, a show designed to provide you with tips strategies and solutions to improving your mental health and mental fitness.  Ok, let’s get into it. I am so honored to have with me on today’s show the amazing Cindy Utzinger!! She is the author of the book Why is my kid doing that, she is an occupational therapist with over 20 years experience, she has developed outpatient pediatric programs working one-on-one with children and their parents, she is a keynote speaker and passionate about the work that she does! The post Learning from Home | MFM 54 RADIO SHOW WSIC 105.9FM #32 appeared first on Tracy Alston | Optimize Your Mental Performance.

With all the things that are going on, emotions for everyone can be all over the place. We need to have a conversation and dialogue  Emotions are a healthy and natural part of being human, it’s part of who we are. We are born to feel a spectrum of core emotions such as anger, fear, joy, sadness, excitement, and disgust.  Unfortunately, over the years and depending on your life experiences and upbringing, emotions have gotten a bad rap. It’s not okay to be emotional, it’s not ok to talk about how you feel. People believe emotions mean your weak, emotions need to be pushed down, we label people emotional or sensitive, and make it a negative connotation instead of acknowledging and celebrating that’s something within all of us. Whatever the things you were told or modeled about emotions growing up, could be having an impact on how you handle your emotions and the benefits of doing it. The post The Benefits of Expressing Emotions | MFM 53 RADIO SHOW WSIC 105.9FM #31 appeared first on Tracy Alston | Optimize Your Mental Performance.

Increase self-awareness to find your passion and purpose. The post Find Your Passion and Purpose by Increasing Self-Awareness | MFM 52 RADIO SHOW WSIC 105.9FM #30 appeared first on Tracy Alston | Optimize Your Mental Performance.

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. How you start your day, dictates everything else. If you can become intentional about owning your mornings and creating a process of purpose you will notice a big difference in every area of your life.  A process that you can begin immediately is allowing yourself 20-30 minutes every morning to quiet your mind. When we first wake up our brain is in what’s called an alpha-theta brainwave state. This is one of the most powerful and suggestive brain states that we enter. So learning how to take advantage of and optimize yourself during this state is life-changing.  The brain is very receptive during this state, so whether you’re feeding it with negativity or positivity, it all matters and makes an impact. So the way you OWN your mornings is by becoming very intentional about protecting your time and space. If your normal routine is to turn off your alarm and begin scrolling through social media, emails, text messages, or catching the news I want you to not allow that to be the first thing you do in the mornings. Remember, your brain is in a suggestive state, so if you are tuning into social media or the news or stressful emails, then you’re just taking on the energetic tone of the world, first thing in the morning. This can leave you feeling stressed, anxious, and defeated before your day even begins.  Owning your mornings tips 1. Do not pick up your phone and scroll through the news, social media or emails 2. Spend this 20-30 mins in mediation, prayer, or quiet your mind experience. Allow your thoughts to just be. Allow yourself permission to experience and take in positive and quiet time for yourself. Doing this practice daily for a MINIMUM of 30 days will change your life for the better. Begin to pay attention to the subtle changes that will take place in your mood, relationships, creativity, and sleep quality.  We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide what we want to think about at that moment. That decision can have an instant impact on how you feel and your decisions going forward.  Make conscious decisions daily to be intentional about where you focus your energy.  The post The Power of Intentional Thinking (PART 3/3) | MFM 51 appeared first on Tracy Alston | Optimize Your Mental Performance.

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. We choose what we focus on and in the ability to choose, if we are being intentional it allows the opportunity to decide what we want to think about at that moment. That decision can have an instant impact on how you feel and your decisions going forward.  Make conscious decisions daily to be intentional about where you focus your energy.  There’s so much stress and worry and fear of the unknown for people. Things like social distancing are causing some people to feel alone and isolated, uncertainties around school are causing stress and worry for parents and families, loss of business is causing financial stress for people all over the world. Statistics are showing that since the pandemic more people are suffering from stress and anxiety and there has been a greater need for mental health support. The post The Power of Intentional Thinking (PART 2/3) | MFM 50 appeared first on Tracy Alston | Optimize Your Mental Performance.

The power of intentional thinking and how you can learn how to reduce stress and anxiety by being intentional with your thoughts. There’s so much stress and worry and fear of the unknown for people. Things like social distancing are causing some people to feel alone and isolated, uncertainties around school is causing stress and worry for parents and families, loss of business is causing financial stress for people all over the world. Statistics are showing that since the pandemic more people are suffering from stress and anxiety and there has been a greater need for mental health support. How are you feelings? What are your thoughts? No one is immune to this….so It’s important to pay to how you’re feeling and your thoughts. With all that’s going on I want you to ask yourself these questions: Do you find that you are you controlling your thoughts? (you’re in the driver’s seat) or are your thoughts controlling you? (you’re in the passenger seat).  Are you going throughout your day with dread, angry, overwhelmed, fear, anxiety and just waiting for the other shoe to drop? Or are you starting your day with expectation, intention, clarity, or perspective? If you answered that you start your day the first way, you are not alone in that.  You are not alone. As a licensed clinical mental health professional and a mental fitness consultant, I spend a lot of my time talking about the brain and the power of our thinking. And the importance of getting control over your thinking. Gain control over your thoughts and reactions It’s so easy to get hijacked emotionally and just react to things going on around but today I want to provide you with information and strategies on how you can become more aware of your thoughts and emotions and instead of reacting to everything that’s going on, that you gain control and respond in ways that are healthier for you.  The first thing, I want to do, is to talk about what it means to be an intentional thinker. Being intentional means being present, making thoughtful and choices in your life, and living a life that’s purposeful and deliberate.  It’s about making conscious choices and decisions to ensure that what you do each day enables you to focus on what’s really important to you.  Goals vs Intentions I’ve been asked what’s the difference between setting a goal vs intention.  And goals are normally focused on the future, or a destination or specific achievement whereas intentions are in the present moment, it’s something that is lived each day, regardless of whether you achieve the goal or not and intentions are about your relationship with yourself and others So by learning to set your intention first and combine with goals, you will become someone who enjoys both the journey just as much as the destination.  That is a huge point, as we can get so caught up and this is where the stress, the anxiety, the depression, and the feelings of failure kick in…..Because in our head we have goals, or our dreams or what we’ve placed on the vision board and if they haven’t happened just yet, or they are here just yet, it can create a sense of failure and we that we miss everything that is happening in the present moment. Being intentional allows you to focus on HOW you want to be in the moment, regardless of the outcome, winning or losing. Goals are great and they can definitely motivate you but they can also begin to produce a feeling that what you currently have isn’t enough, it can make you feel like a failure if you haven’t accomplished the end goal yet and it can discount all the good that is happening in the present moment. For example….I set a goal because remember goals are normally future oriented to at least try and run 2.5 miles a day thats my goal Set your intention I set my intention before I run (which remember is HOW I want to be in the moment and what I want to experience in the moment) so I set my intention to be present on my run, to see or experience nature in a way that I may not have experienced it before, to have meaningful and positive interaction with the people and things that I come in contact with on my run.  If I just focused on my goal of 2.5. miles a day, and a storm comes up or like the last few days its been so hot I’ve had to cut a few of my runs short, I could return home feeling as though I didn’t reach my 2.5 mile goal and only got in 1.8 miles and feel like a failure. But because I’m intentional before going out there and there has never been a run where I have had a positive interaction with a person or nature or experienced or noticed something beautiful. So i’ve always been able to feel a sense of satisfaction and that even though my goal may not have been met, my intention way and I can find joy and happiness in that. Being intentional or thinking intentionally allows you to get the best out of your thoughts and can shift you from the passenger seat of being hijacked by your emotions to the driver’s seat of your emotions. Which is huge! The truth is and hopefully with all that is going on in the world right now, you recognize that the only thing which we have complete control over is our thinking. And there is so much power in being intentional with your thoughts. Adjusting yourself to the present time As you can see every single day can look completely different. Whatever your goals were, whatever was on your vision before COVID, whatever trips you were planning to take this year, whatever graduation ceremony or playoff game you were planning to attend, has all changed. So you have to be able to adjust and get control over the only thing that you can, which is your mindset and perspective. The destination may be the same, but the journey along the way may be a little different so we need to buckle up and enjoy the scenery.  To be intentional means you are purposeful in words and actions. It means you are thoughtful in your choices and you are an active participant and presently engaged in your life. Tips to be more intentional The first tip I want to give you on how to be more intentional and how to create a practice of intentionality in your thinking which will ultimately help you reduce any stress or anxiety you may have is to really become intentional about OWNING YOUR MORNINGS! This is key!! How you start your day…dictates everything else. If you can become intentional about OWNING YOUR MORNING and creating a process of purpose you will notice a huge difference in your life.  A process that you can begin immediately is to become very intentional about how you spend the first 20-30 minutes of your morning. What I mean by this is you making a deliberate choice that you will spend time training your mind in the morning. Do not pick up your phoneSpend 20-30 mins in meditation or prayer or just with some intentional thoughts….You can begin to visualize yourself having positive interactions with like-minded people, visualize the feeling of things falling into place and working out for you, visualize having a positive outcome on a difficult situation or conversation with a personUse this time to create the idea of HOW you want your day to be..that’s your only job The beautiful thing about the brain is that when we first wake up we are in whats called an alpha theta brainwave state. This is a brain state that is very powerful and receptive to suggestions.  The post The Power of Intentional Thinking (PART 1/3) | MFM 49 RADIO SHOW WSIC 105.9FM #29 appeared first on Tracy Alston | Optimize Your Mental Performance.

A clear understanding of how your Social Media Habits can affect your mind and your mental health. The post Creating Healthy Habits Around Social Media | MFM 48 RADIO SHOW WSIC 105.9FM #28 appeared first on Tracy Alston | Optimize Your Mental Performance.