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I watched my video interview and was not happy with how it turned out on my end. It was painful to see how big I am and it really messed with my head.

What are people going to say when you are gone? What will they say? Make sure that they have great things to say! Make sure they speak with pride and love, Write your own eulogy, live your best life.

Here we go, this is the second part of my interview with Melissa! It was a scary ride, but it was worth it in the end. To find out more about Melissa and her weight loss journey, go check out her youtube channel or her podcast right here on Podbean called Ladies Of The Comedy Series    https://ladiesofthecomedyseries.podbean.com https://www.youtube.com/channel/UCJjadwAXbQZxZrwbtmONT0g    

I got the chance to sit down with a friend of mine who is also Morbidly Obese and discuss somethings that most people may not consider when judging an overweight person. It was a scary and nerve racking conversation. It is raw and honest. Enjoy part one.

Hello, when life gets hard duck it! That's right, I am sharing an observation of mine of life that I got from raising ducks. It may sound strange, but its sound advice. Give it a listen, if you like or hate; put it in the comments

In this short, I explore the notion of growing a backbone. Not to stand up to other people but to stand up to yourself! Holding yourself accountable is the most important thing in working towards your success in the future!

Hello, and welcome to the meltdown! I hope you have had a good weekend! I am issuing a challenge to anyone who is battling their weight to abstain from eating any sugary junk food for the next 7 days. No pop, cakes, candies and NO ICE CREAM!! Can you do it? Will you do it, with me?

I found myself thinking about the way I think, life is about eternal growth! 

Well It happened, we tried but did not make it through the 7 day cleanse. It was very hard, and I am ashamed that we were not able to accomplish what we set out for.

Hello and welcome to the return of the Meltdown. It hasn't been easy getting the courage to get back on the horse. But here we are, Its a new year and a new me!

Its the eve before we start our juice cleanse. We are very excited, and nervous. I have done several crash diets before, but this is the first time I have ever tried something this extreme. And my gorgeous wife will be joining me on this journey!!! Check in with us on Mon, Wed and Saturday to see our progress!

I announce the return of the Meltdown coming Monday  January 11 also I will be starting a juice fast with my wife! We have decided to post it on here so people can see how the fast effects a mans body differently from a woman's,

I say thankyou and goodbye to a trying year! And I welcome in the new year!

I got some advice that I just couldn't keep to myself!

I rant about McDonalds a bit, and then touch on my poor eating habits at work.

Its my first post in almost 2 months! I am so ashamed to admit it. This terrifies me. 

my weekly recap about my weightloss struggle

Well it happened, I fell off of the wagon and gained weight this week. I got over the emotional trauma of that realization.

in this newest installment of the Meltdown I go over my weight this week the importance of smaller portions and stead of willpower and my fears as an overweight man

these are the biggest ways being over weight agreed my quality of life