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Janet and I talk about a range of topics on this episode. From being an olympic swimmer to her career as a professor at Montana State. Janet shares a lot of practical advice at the end of the episode that is a great place to start if you find grocery stores stressful. Enjoy the episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicholas-villasenor/support

Today's episode with Alicia we cover many topics. From her being a "mother of dragons" all the way to her journey to CrossFit and her vision of what nutrition can do for people. Listen to learn Alicia's story about the importance of wholistic health.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicholas-villasenor/support

Todays episode I talk to Brittany Martello. Current boss and friend of mine. We discuss her experience of being a new mom, running a CrossFit gym in Bozeman, MT, as well as how and why she got to where she is. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicholas-villasenor/support

Topic discussed on this episode include Eds athletic background and how he ended up here in Montana. We talk mindset, why my company revolves around the word "Meliora",  and Ed brings up some good topics that other academics study including growth mindset. Enjoy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicholas-villasenor/support

Meilora Mindset releases August 19th --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nicholas-villasenor/support