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Melanin & Mindfulness
6 minutes | Jul 21, 2017
EP 105 Melanin & Mindfulness: 2mg of Stress as Needed
In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com
11 minutes | Jul 13, 2017
EP 104 Melanin & Mindfulness: Freeze
Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.
10 minutes | Jun 28, 2017
EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga
Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com
13 minutes | Jun 15, 2017
EP 102 Melanin & Mindfulness: Fight Or Flight
Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.
11 minutes | Jun 7, 2017
EP 101 Melanin & Mindfulness: Introduction
Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.
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