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58 minutes | Apr 13, 2021
Episode 4 - Generational Trauma
Episode 4 of Melanated Mindfulness - Whitney and Brook get deep with a discussion about generational trauma. Generational trauma or intergenerational trauma is the pain and behaviors passed down from generation to generation. We share our personal experiences, resources to learn more about the topic and useful tools to help overcome the negative impacts of generational trauma. We conclude with a Mindfulness Moment!
35 minutes | Mar 23, 2021
Episode 3 Microaggressions and Imposter Syndrome
Episode 3 of Melanated Mindfulness - Whitney and Brook discuss the origins of the term Imposter Syndrome and talk about microaggressions in and outside of the office. We share tips, tools, and resources to overcome the anxieties associated with Imposter Syndrome and microaggressions, and we conclude with a Melanated Mindfulness Moment!
21 minutes | Aug 30, 2020
Episode 2 - Addressing Mental Health at Work
Episode 2 of Melanated Mindfulness - Whitney and Brook talk about addressing mental health at work. We share our experiences, talk through signs of burnout and share resources that have been offered to us. Be well, and protect your health!
26 minutes | Jul 27, 2020
Episode 1 Melanated Mindfulness
Introducing episode 1 of Melanated Mindfulness hosted by Whitney and Brook. You'll learn a bit about us and our journey into taking control of our mental health. How are you taking care of your mental health? Hit us up on IG @melanated_mindfulness
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