Listen Now

Grounding and shielding your energy is an exercise that helps you stay present and keeps you from taking on the energy of others. If you are someone that easily feels or takes on the emotions of others, this exercise is essential for you. There are many ways to ground and shield. After some practice, allow your process to change according to your needs. Trust your intuition and make this exercise your own.

Focus on the sensations in your body as you allow healing energy to flow throughout all the levels of your being. Feel your energy clearing, walls dissolving, and blocks being removed, leaving you clear, calm, and balanced. Find me at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Accept the call of this healing spring. Step into the warm water, relax, and allow yourself to be immersed in its healing waters. As the water changes color, feel your energy centers being cleared and strengthened. Emerge from the water feeling balanced and clear. Find me at http://insig.ht/courtneyw or go to www.courtneywitt.com

If you feel as though you are walking through life with a dark cloud hanging over your head, it is time to clear away that darkness and allow the light to show through. Most of us have had times in our lives, during the process of healing or avoidance, that brings a heavy, even weighted, feeling into our lives. This darkness feels as though it hovers above us everywhere we go. Let’s clear away that darkness and reveal the light that shines beneath. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Often, when you seek the comfort of others, what you are really seeking is someone to hold space for you. You are seeking someone to validate your thoughts and feelings. In this practice, allow yourself to be held in a space of unconditional listening and love. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Allow the gentle background music soothe you as you tune into your senses as you walk along this healing path. Pay attention to what may appear in the clearing. Be open and allow this meditation to unfold by surrendering control and resistance in the safety of this space. Follow me at http://insig.ht/courtneyw or go to www.courtneywitt.com

Just as you cleanse your body, it is equally important that you cleanse your energy before going to sleep. Everything and everyone that you come in contact with throughout the day leaves an energetic imprint in your energy body. Allow this meditation to clear away negative and low vibrational energy from your system before falling asleep. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Practice giving thanks for all circumstances, and your physical and emotional state. Allow both your pleasant and uncomfortable feelings to surface, giving thanks for them all. Being thankful for everything in your life creates dynamic shifts in your well-being and opens you up for the abundance you desire. Find more at http://insig.ht/courtneyw or go to www.courtneywitt.com.

All it takes is a regular two-minute practice of meditation to create a habit that allows you to return back to your center, cause all outside influences to fall away, and reconnect with your heart. Each time you come back to this practice, the easier it will become.

The light begins as a flicker in your heart's center. It grows and expands throughout the Earth. As you join the light of others, the glow expands into the Universe. Meditate on sending Light around the world, to the Earth and out into the Universe as you become one with all. Find more on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

We’ve all heard somewhere along our journey that we should be working in a career that aligns with our life’s purpose and passions. If we aren’t, we must be doing something wrong. That simply isn’t true. What brings us fulfillment and joy is finding ways to express ourselves and our passions in our everyday life. Living impassioned allows your joy to shine into everything you do, including your day-to-day work. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Too often, we wait for permission to move forward or make a decision in our lives. In this guided meditation, you are granted permission to think, feel and be exactly who you are. Take this meditation and carry it with you, learning that you have the power to give yourself the permission you seek. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

This is a guided meditation leading you to calm with breathing exercises and soft background music. Close your eyes and visualize the type of light that you long to bathe yourself in. Take your time and relax. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

This note to you is a reminder that no matter what you are going through, you are not alone. I see your burdens, fears, and hurts. You no longer need to carry them with you. Let your walls down, look within yourself, and choose your future, dear friend. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Grab a pen and paper, and journal what you see, feel, hear, and/or know throughout this meditation. Don’t worry about how it looks or if it makes sense. Allow the messages of the Universe to flow into your being and out through your pen as golden symbols of light surround you and integrate with your energy body. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

As you sit in silence, feel the space that surrounds you and draw your awareness within. Receive your breath, release your thoughts, and listen to the wisdom of your heart. Come back to this place of stillness throughout the day and listen to the guidance you receive from this space. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Somewhere along the path of our lives we accepted the idea that perfection is perfect. We bought into the belief that someone else should decide for us what is beautiful. We separated from the knowledge that our bodies are only a facet, a reflection, a part of ourSelves; not the Self as a whole. It is now time we return back to a sense of completeness, as we send love, thanks and appreciation to all the parts of our bodies in their physical or energetic state. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com.

Ho’oponopono is based on the belief that we create our own reality. By owning your feelings and experiences, you can also heal the wrongs in your life. Practice saying these healing words over and over, until you can express them from a place of truth in your heart. Find me on Insight Timer at http://insig.ht/courtneyw or go to www.courtneywitt.com. The practice of Ho’oponopono is an ancient Hawaiian practice of healing through forgiveness and reconciliation. It is about making things right in the relationships you have with yourself and others.

This guided Relaxation Exercise is appropriate for ages 3 and up. It comes from the book Spinning Inward by Maureen Murdock. “As you focus attention on breath, on each muscle group, on each part of the body, you learn how to focus attention.” -Maureen Murdock

Walk through your senses following colors, images and feelings in this guided color meditation.