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Sahaja Yoga Meditation Podcasts
13 minutes | Jul 27, 2021
TV Interview with Shri Mataji, founder of Sahaja Yoga meditation (Video)
Shri Mataji is asked about her time with Mahatma Gandhi when she was a child in India. She also explains the meaning of Self-Realisation.
59 minutes | Jul 15, 2021
Festival time celebrating the Guru Principle.
Two aspects of the Great Teacher – the ten incarnations of the guru principle who have given us so much knowledge about the Spirit and the art of becoming one’s own guru.
39 minutes | Jul 14, 2021
What is it to be your own teacher, master and guru?
How to develop the inner quality of self mastery and why is it important to achieve this state. Through introspection and choosing the right spiritual path, we can attain the state of ‘I am my own guru’.
57 minutes | Jul 8, 2021
The 10 Adi Gurus (Primordial Masters).
Presentation on the 10 Adi Gurus (Primordial Masters) of the Void area of the subtle system. Ten great Masters have taken their births, in order to help establish righteousness and exemplify good conduct. These incarnations are the navigators who help chart the journey for those who are desiring to cross the turbulent waters of the Ocean of Illusion. The 10 Adi Gurus who incarnated were… Shri Raja Janaka – King of Mithila and Father of Shri Sita, wife of Shri Rama (India c. 8000 BC). Shri Abraham – Forefather of the 12 tribes of Israel (Israel c. 2000 BC). Shri Zarathustra – Instituted Monotheism and fire worship (Persia c. 1800 BC). Shri Moses – Founder of Jewish law (Egypt c. 1250BC). Shri Lao-Tsu – Author of Tao Te Ching (China b. 604 BC). Shri Confucius – Taught ethics and compiled I Ching (China b. 549 BC). Shri Socrates – Founder of Greek philosophy (Greece b. 431 BC). Shri Mohammed – Founder of Islam (Arabia d. 632 AD). Shri Guru Nanak – Founder of the Sikhs (India b. 1469 AD). Shri Sainath of Shirdi – Who prophesied Shri Mataji’s birth (India c. 1840 – 1918 AD).
6 minutes | Jul 6, 2021
Song ‘What A Time!’
What a sight, what a life, what a time … to be alive! This song describes the joy of the magical moments experienced by the present age of collective enlightenment. (Track 11 ‘Flow of Love’ CD – musicofjoy.com.au)
56 minutes | Jul 5, 2021
Expecting to Fly… In search of the Spirit
Patrick Sheridan is one of the first Sahaja Yogis in the West and he has written this book, Expecting to Flyer, in an attempt to reach out to all the lost seekers, especially those taking drugs. Long time ago, Shri Mataji (founder of Sahaja Yoga) asked him to write such a book. The book gives a candid account of the astonishing things he learned and experienced in her company over a period of many years. More details about the book are available here.
46 minutes | Jul 5, 2021
Interview with Shri Mataji, Hong Kong 1990’s
Interview with Shri Mataji in Hong Kong, early 1990’s. Shri Mataji talks about her early days with Mahatma Gandhi and Sahaja Yoga meditation which she founded in 1970.
57 minutes | Jul 3, 2021
The Divine Mother
The Search for the Divine Mother by Gwenael Verez This book looks at our religion and spirituality from a historical viewpoint. Many traditions attach great importance to the feminine dimension of the Divine. It is She who is said to give liberation, spiritual rebirth, that is to say Union with the Self. The most significant example is the knowledge of the Kundalini in India. We may wonder why the Western religions have attributed an exclusively masculine, patriarchal character to the Divine. Several thousand years ago, was not the only form of Divinity, the object of veneration, feminine and maternal? What is responsible for this neglect, this confiscation? Has the original message of these religions been distorted to the point that we are today unaware of the Mother-Goddess? And could the Age of Aquarius, which is said to mark a change of consciousness on a spiritual level, perhaps be the moment where humanity is able to re-discover this awareness of the Universal Mother? This book offers answers to these topical questions.
58 minutes | Jul 3, 2021
Chakra #7: The Sahasrara, Silence and Integration with the Divine.
In the Sahasrara, the whole instrument is integrated. Each chakra has its place here. When Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a flow of cool vibrations from the fontanele bone area on top the head. Putting our attention on this chakra can help us experience mental silence – the true meditation.
57 minutes | Jul 2, 2021
Chakra #6: The Agnya Chakra, Forgiveness
The Agnya Chakra, sometimes called the third eye, is placed at the centre of the brain. When Kundalini passes through the chakra, our thought waves elongate so that the space between two thoughts grows wider. As the petals of the chakra open, silence blossoms in the centre and spreads outwards, pushing the thoughts to the periphery of your awareness. In thoughtless awareness, you actually feel this beautiful silence which is at the heart of creation. Just like the vibrations, this expansion of silence is a wave created without percussion. Absolute and therefore beyond causality, all you can say is that it is.
58 minutes | Jul 1, 2021
Chakra #5: The Vishuddhi Chakra, Diplomacy & Collective enjoyment
The Vishuddhi chakra has sixteen petals, each with different qualities and functions. On the physical side, it looks after throat, arms, face, mouth, teeth, etc., so they must all be taken care of. For instance, protecting yourself from the cold, avoiding tobacco, taking proper dental care, and so on. This is particularly important for your vibratory awareness, as the nerves which register the vibrations in the hands pass through this centre.
57 minutes | Jul 1, 2021
Chakra #4: The Anahat (Heart) – Compassion & Security.
The Anahat (Heart) is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us: ‘You are nothing but your eternal Spirit.’ This centre has to be treated with the greatest respect and understanding. Pure love, which enlightens all, is the true quality of the Heart.
59 minutes | Jun 30, 2021
Aspects of Sahaja Yoga meditation
An introduction followed by an extended meditation. Discussion on recent programs in many places around the world. The Music of Joy tour of Asia and how meditation is working through community, schools etc. Mention of Mother’s Day.
56 minutes | Jun 30, 2021
Chakra #2: The Swadisthan – Creativity & Pure Knowledge.
The quality of Swadisthan on the right side is creativity, i.e. truly inspired thoughts, ideas and actions. The quality of Swadhistan on the left side is pure knowledge, i.e. the truly discerning and discriminating power to see the innate nature of things at a new stage in our awareness called vibrational awareness.
57 minutes | Jun 28, 2021
Chakra #1: The Mooladhara – Innocence & Wisdom.
The fundamental quality of this first Chakra, the Mooladhara, is innocence, which forms the basis of every righteous (dharmic) character. This innocence is the type of quality, which is evident in babies and small children. It represents action without motive or desire for gross personal gain.
58 minutes | Jun 27, 2021
The 3 channels and Chakras.
A presentation on the 3 channels of the subtle system and each chakra in turn. At each chakra, a relevant talk by Shri Mataji (founder of Sahaja Yoga meditation) is played. Music with a guided meditation is also included.
86 minutes | Jun 23, 2021
Music for meditation – Flute.
Listening to flute music helps to sooth and clear the Vishuddhi chakra which is located in the throat. It is the 5th chakra of our subtle system. It qualities are diplomacy, pure relationships with others and provides a kind and compassionate voice. This live flute music was played by Anand Murdeshwar in the presence of Shri Mataji in 1992.
60 minutes | Jun 23, 2021
The Kundalini and Forgiveness
A discussion on what is Kundalini and what are vibrations followed by a reflection on the meaning of forgiveness.
58 minutes | Jun 19, 2021
The spirit as the source of security and divinity at the core of each and every human being. The reason for cleansing the energy centres.
22 minutes | Jun 19, 2021
Interview on Research into Meditation
Interview by ABC Radio (Australia, July 2011) with Dr Ramesh Monocha on his University research into Sahaja Yoga meditation. Includes an introductory guided meditation using simple affirmations. The website referred to in the interview is freemeditation.com.au
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