4 minutes | Jan 18, 2019

20 Second Pre-Workout Mindfulness Practice???

This is a super quick and easy pre-workout mindfulness practice. Yup, it's only 20 seconds and it's based off of the Tiny Habits research being done at Stanford University.  Try it for 5 days and let me know how it works: Phil@mindfulFT.com If you know somebody that can benefit from this podcast please share it with them. As always, THANKS FOR LISTENING! If you want to know more about me, check out my website: http://www.philstolaronek.com Please follow me on Instagram @PhilStolaronek Intro / Outro Music:  “Blank” by Disfigure https://www.youtube.com/watch?v=p7ZsBPK656s http://www.facebook.com/DisfigureOffi... http://www.soundcloud.com/disfigureof... http://www.youtube.com/user/Disfigure...  
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