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In this session we feel our feeling of Excitement in our body. We learn about letting go of excitement in order to feel our self confidence.

Getting in touch with your feelings of self hate and guilt.

Learn how to feel your emotions within your body and let them go through our body. Our emotions flow from one to the other. This episode we look at sadness anger and shame in our body and how to let them go

Fear: We learn what fear is and where it sits in our body and we learn how to let it flow through our body and let is go through as it transforms into our next level of e-motion called sadness and grief

Intro to Movement E-motion Integration