52 minutes | May 31st 2017

#12 BE NERDY with Dr Missy Albrecht: Sitting Versus Standing, Gluten Build Up, Essential Oils

0-5: INTRO! Where I'll be all of June! 6-10: "Furniture Fast" and Kathy Griffin tangent 10-17: Consistent habits that cause injury; self-awareness; headaches; gluten build up? 17-22: First going gluten free; rolling out the gut to turn on parasympathetic state 22-26: Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) 26-29: Spinal compression while sitting; how much sitting is TOO much sitting daily? 29-37: Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT 37-44: How to approach PT in a new way: pain relief the natural way 45: How an essential oil you hate might be exactly what you need xoxox Em Dr. Missy Albrecht created Invincible in 2014 to empower people of all athletic ability to become their version of invincible, allowing them to accomplish any goals they set their minds to. She currently works with active people at Denver Sports Recovery and Project Move, educating them on ways to prepare, perform and recover properly. Dr. Missy offers individual sessions to help people reach their health and fitness goals, as well as workshops with local health professionals to target a whole body approach to healthy movement. She also specializes in visceral mobilization, a unique way of moving the organs of the abdomen to address the missing link between pain, movement and digestion. And she is a wellness advocate for doTerra, educating people on natural solutions using therapeutic grade essential oils to create body synergy. A California native, Dr. Missy received her Doctorate in Physical Therapy in 2011 from Mount St. Mary’s College, where she completed her dissertation on women's health. She was certified through the NSCA as a CSCS in 2008, in addition to completing her CrossFit level 1, CrossFit mobility, Rock Doc and Graston certifications. Dr. Missy has experience working in various outpatient orthopedic clinics, as well as working with athletes on-site at CrossFit gyms during mobility classes, coaching CrossFit classes and private movement evaluation sessions. She enjoys hiking in the mountains with her dogs, yoga, playing the kitchen, geeking out on the human body and traveling. www.invincible-athlete.com https://www.crowdrise.com/invincible-kids-creating-an-environment-to-thrive/fundraiser/dr-missyalbrecht - Stand Up Kids Fundraiser Link www.instagram.com/invincible_athlete Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm