Depression: breakthroughs in Individual Therapy
Depression: breakthroughs in Individual Therapy A major depressive disorder is a serious medical illness affecting an estimated 18 million American adults. CDC estimates that 8.1 percent of American adults ages 20 and over had depression in any given 2-week period from 2013 to 2016. One in eight middle-aged women in the United States has depression, a new report finds. This means that women ages 40 to 59 have the highest rate of depression (12.3 percent) of any group based on age and gender in the U.S., according to the report from the Centers for Disease Control and Prevention. Among Americans ages 12 and older, 9.5 percent of females and 5.6 percent of males had moderate or severe depression Abuse. Past physical, sexual, or emotional abuse can cause depression later in life. The focus of Individual Therapy efforts center on areas of individuals’ lives that they have a concern. These areas commonly involve conditions that are causing a great deal of distress in the individual’s life. Individual therapy has proven fundamental in treating depression. WHAT IS DEPRESSION? Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Depression is a common but serious mood disorder. It causes severe symptoms that affect how you feel, thinks and handle daily activities, such as sleeping, eating, or working. To be diagnosed with depression, the symptoms must be present for at least two weeks. Some forms of depression are slightly different, or they may develop under unique circumstances, such as: • Persistent depressive disorder • Postpartum depression • Psychotic depression • Seasonal affective disorder • Bipolar disorder high – euphoric or irritable – moods called “mania” or a less severe form called “hypomania.” WHAT ARE THE SIGNS AND SYMPTOMS OF DEPRESSION? If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: • Persistent sad, anxious, or “empty” mood • Feelings of hopelessness, or pessimism • Irritability • Feelings of guilt, worthlessness, or helplessness • Loss of interest or pleasure in hobbies and activities • Decreased energy or fatigue • Moving or talking more slowly • Feeling restless or having trouble sitting still • Difficulty concentrating, remembering, or making decisions • Difficulty sleeping, early-morning awakening, or oversleeping • Appetite and/or weight changes • Thoughts of death or suicide, or suicide attempts • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment Not everyone who is depressed experiences every symptom. Some people experience only a few symptoms while others may experience many. Several persistent symptoms in addition to low mood are required for a diagnosis of major depression, but people with only a few – but distressing – symptoms may benefit from treatment of their “subsyndromal” depression. The severity and frequency of symptoms and how long they last will vary depending on the individual and his or her particular illness. Symptoms may also vary depending on the stage of the illness. WHAT ARE THE MAIN CAUSES OF DEPRESSION? There are a number of factors that may increase the chance of depression, including the following: • Abuse. Past physical, sexual, or emotional abuse can cause depression later in life. • Certain medications. For example, some drugs used to treat high blood pressure,