19 minutes | Mar 16, 2021

Grace Yourself with Courtney Lester

EMOTIONAL HEALTH. In this episode, we talked with Courtney Lester, a former social worker who now serves her community as a wellbeing coach. She shared her most recent challenge as a parent and advice for parents searching for balance.Follow Courtney Lester on Instagram Follow Urban Colonial on Instagram Find out more about the 8 Dimensions of WellnessRecommended book Mother to Son: Letters to a Black Boy on Identity and Hope by Jasmine L. Holmes and Jackie Hill PerryThe McKissick Health Podcast is produced by SFM Design Studio and the McKissick Health team and curated to raise human consciousness concerning behavioral and spiritual health matters.Our listeners are searching for ways to improve their lives and enrich their communities while following their purpose. This podcast is for educational purposes but should not be used as a substitute for diagnosis or treatment of mental, emotional, or physical illnesses. Contact your primary care physician or a health care professional for care.Visit McKissickHealth.com for more information about our services. Follow us on social media @McKissickHealth.SUBSCRIBE & REVIEWSubscribe & Review on Buzzsprout, Soundcloud, & iTunesAre you subscribed to McKissick Health Podcast? If you’re not, hurry up so you don't miss an episode.Enjoying the podcast show?  Leave a review on iTunes. Those reviews help other people find McKissick Health Podcast and help guide future episodes. Look for “Ratings and Reviews” and “Write a Review” and let us know what your favorite part of the podcast is. Thank you!If you or someone you know is currently in distress and could potentially put themselves in danger or harm others, please call 911 or contact your local mobile crisis team. If you don't know the number of your local agencies, here's a list of national hotlines that will be able to help:National Suicide Prevention Line1-800-273-8255National Domestic Violence Hotline1-800-799-7233Rape, Abuse & Incest National Network (RAINN)1-800-656-HOPESocial Welfare Services (search by location)1-502-442-7767National Mental Health Association 1-800-969-6642National AIDS Hotline1-800-342-AIDS (2437)1-800-344-SIDA (7432) [Spanish]National Sexually Transmitted Disease Hotline1-800-227-8922Alcohol and Drug Abuse Helpline and Treatment1-800-234-0420National Youth Crisis Hotline1-800-448-4663
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