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Maximize Your Mind
13 minutes | Feb 27, 2021
Booties & Confidence
What do booties have to do with confidence? If you ask me, a LOT. How did booties boost my confidence to point of becoming someone who is no longer trapped by fears of what others think? Here’s how it all started. Tune in to find out!
15 minutes | Feb 10, 2021
5 Benefits That Make It Impossible To Fail On Your Fitness Journey
I promise you that if you have all 5 of these benefits in your fitness agenda, you will NOT fail. There is no way you won’t be able to get in your best shape with these 5 benefits. What can you do to get them? It’s real simple. You can do it as soon as TODAY. Tune in to find out! And if your core needs a tune up, join my FREE 5-Day virtual 360 CORE Intensive Challenge. Free for a limited time only. http://bit.ly/360-core
10 minutes | Feb 9, 2021
How Brushing Your Teeth Can Lead To Weight Loss
There’s nothing more routine than brushing your teeth. Yet, many people still struggle with the ability to lose weight. How do these two relate? And is it really possible to lose weight by brushing your teeth? Tune in to find out! Sick of poor posture? Want a stronger core? FREE 5-day virtual fitness challenge. Register here. http://bit.ly/360-core
12 minutes | Feb 5, 2021
The Ice Cube & Your Body
What does an ice cube, your body, and your fitness have to do with your goals and why you haven’t reached them yet? Everything!! Understand this one concept, and I promise you your fitness journey will never be the same! Tune in to find out why! FREE 5-Day 360 CORE Intensive virtual challenge... http://bit.ly/360-core
7 minutes | Feb 2, 2021
You’ll Never Get In Shape Because You Crave THIS
And I promise you, it’s not what you’re thinking... you can’t help what you crave. But what you’re really craving is not what you think. What are you really craving then when your favorite meal is delivered to you or you grab your favorite snack out the pantry? Tune in to find out!
9 minutes | Jan 29, 2021
The One HUGE Meal Time Mistake You’re Making
The most basic function of our existence as humans is to find food to satisfy our hunger. It’s so common, you probably never even stopped to consider this one thing when sitting down to eat. At your next meal, try this ONE thing to get to the bottom of why you’re struggling to get in shape. What one thing though?! Tune in to find out! Go here: https://bit.ly/best-life-workbook
10 minutes | Jan 28, 2021
If You Were Doing THIS, You’d Be In Shape By Now
You’re probably struggling to get in shape because of this one thing. You’ve got the basics already—a goal to reach, the desire to win, workouts and diets, yet you struggle mightily every year with your fitness. Let’s change that today with this one POWERFUL thing...tune in to discover it!
6 minutes | Jan 27, 2021
Simple Mindset Trick You Can Do TODAY!
How do you get out of the failing habit of DENYING yourself of things you enjoy doing? This time of year, you’re probably repeating the same pattern from last year and denying yourself of all types of foods and activities to get in shape. But what if you tried THIS instead? Tune in to find out this simple yet powerful shift that eliminates the need to deny yourself anything! http://bit.ly/best-life-workbook
21 minutes | Jan 27, 2021
10 Steps To Conquering Your Goals
If only there was a proven system to help you succeed in your goals. Fortunately, there is! These 10 steps will ensure you not only meet and beat your goals, but CRUSH them! And while each step is important, there is one step that is the MOST IMPORTANT. Which one? Tune in to find out! http://bit.ly/best-life-workbook
11 minutes | Jan 26, 2021
Have You Looked Through This Type Of Window Before?
One year from today will be remarkable for you. Why? Because of all you will accomplish between today and then. However, the key to making the changes you wanna see and crushing those goals you have is to do this one powerful tactic to set yourself up for success so you can win. What tactic will make it happen for you? Tune in to find out! http://bit.ly/best-life-workbook
16 minutes | Jan 26, 2021
Live Your Best Life in 2021
Happy New Years welcome! So much to unpack in this first episode of 2021. We talk Capitol riot, inauguration, and of course, fitness. There’s a lot happening but if you wanna know how to meet, beat, and crush your fitness goals this year, you’ll want to tune in. What’s the link between your goals and that puzzle you got for Christmas? Tune in now to find out! http://bit.ly/best-life-workbook
20 minutes | Nov 2, 2020
America Is In A Narcissistic Relationship With Its President
Sadly, many citizens will not wake up in time. Here’s how to examine yourself, your vote, and your own relationship to understand if you’re in a toxic, manipulative relationship.
8 minutes | Sep 23, 2020
The Anti-Diet Approach To Your Best Body
If meals were a matter of life or death, would you make the right decision? The “anti-diet” is the best approach for your best body and it’s all about eating based on what you need. How do you do this?? Tune in to find out!
12 minutes | Sep 9, 2020
5 Types Of Overeating & How To Avoid Them
Ever struggled with one of these top 5 reasons for overeating? Possibly so. It’s best to deal with your struggle area in piece rather than all at once. Which do you struggle with most? Use these strategies to overcome and avoid them so you don’t overeat. What’s the best one for YOU? Tune in to find out!
10 minutes | Aug 26, 2020
How Did Kobe Bryant Become So Great And His Confidence Soar?
Become a master of this, and your confidence will soar and you will become great at whatever you put your mind too. Kobe believed in it. What about YOU? Tune in to find out the one thing you need to master if you want massive success and a boost in your confidence.
8 minutes | Aug 24, 2020
How To Build Your Confidence With A New Challenge
Every challenge you take on and beat will boost your confidence every single time. Many times, you lack confidence because you don’t go for enough new challenges. How can the right challenge boost your confidence? And what all do you need to actually beat yourself challenges? Tune in to find out!
10 minutes | Aug 12, 2020
The One Thing You Can’t Control No Matter How Hard You Try
Stop wasting your energy trying to control this. It won’t work. Ever. If you can grasp this, you can drastically improve your success in life and fitness and your ability to WIN. What is this one thing? Tune in to find out!
8 minutes | Aug 10, 2020
How To Defeat The Self-Defeating Voice In Your Head
Negative voices and thoughts will forever rob you of a high quality life... it happens to us all from time to time. But you can’t let them live and grow. How to defeat those voices and thoughts? Tune in to find out.
9 minutes | Jul 27, 2020
Using Pizza To Make The Case For Fitness
What can pizza show you about calorie burn? How can you go about losing 1lb a week? Is that even possible?! These questions and more are revealed I today’s episode. So tune in!
14 minutes | Jun 25, 2020
One Powerful Predictor Of Success
How do you ensure seeing your project, habit, and goals through to success? By adopting the GROWTH MINDSET. It’s critical to your success. Your dreams will DIE without it. So how do you build and maintain a growth mindset? Tune in to find out!
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