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Aaron Ellis Fitness
11 minutes | Mar 14, 2019
The Fitness Breakthrough of The Century - Cold Thermogenesis Timing
Cold Therapy Timing. We know cold is great for recovery how about performance? If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there’s a reason – and you’re about to find out why, and how to use this phenomenon to maximum effect (and whether you should use cold before a workout).
10 minutes | Dec 17, 2018
The Secret to Lightning Fast and Powerful Kicks
What are all the elements that make a kick fast and powerful? In this episode I reveal all.
6 minutes | Nov 12, 2018
Crunches Should’ve Never Been Invented
The days of crunches and sit-ups are over, discover why they’re outdated and what the specialist now recommend for forging a strong midsection and core.
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