9. What’s in your mental health tool box?
From a property outside of Broken Hill, Kars Station, we hear from Brendan Cullen, a farmer who realised that talking to himself as a coping mechanism, was not sustainable. Attributing the roots of it particularly to drought and losing his family property, depression was with Brendan for a long time before he was diagnosed. He shares what’s inside his mental health tool box to get him through the tough times and also shares the news of a huge challenge he set himself!