Find Yourself Constantly Overthinking? How To Break Free From The Cycle
Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over analysing certain situations, playing out scenarios and wining fake arguements in your head. Or maybe you're one of those people who constantly dwells on the past or constantly worries about the future. In this weeks episode I discuss the common overthinking traps and how you can stop it from having a negative impact on your life.