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Mastering Your Mindset

80 Episodes

53 minutes | 4 days ago
How to find your inner strength, new perspectives and what really happens when life knocks you down
Delighted to have none other than Vicky Phelan as my guest on the show this week. Mother, Author, Women's Health Advocate and Motivational Speaker, Vicky has captured the hearts of the nation with her determination to see real change for women's health in Ireland. In this episode we spoke about inner strength, new perspectives on life and what really happens when life knocks you down.
38 minutes | 3 months ago
How to detox your thoughts and stop negative thinking impacting your life
Do you beat yourself up, think you're not good enough, criticise how you look, act, dress, worry constantly, play the 'what if' game or regularly find yourself imagining the worst case scenario? Don't worry you're not alone. Many people suffer with some (or all) of the above on a daily/weekly basis. If you find this type of thinking is impacting the quality of your life listen to this weeks episode where myself and Dr Andrea Bonior discuss how and why it's important to detox your thoughts. 
50 minutes | 4 months ago
Is remote working causing you stress? How to beat procrastination and get more productive
Does working from home make you feel stressed sometimes? Do you feel the pressure to always be on? Are you afraid to leave the desk to make a cuppa incase an important call/email pops up?  Who would have guessed right? - The pressure of working from home is real. Maybe you find yourself procrastinating more or getting distracted by things/people at home. In this episode myself and my guest Siobhan Murray discuss all of the above and give some solutions on common WFH issues.
46 minutes | 4 months ago
The impact of negative thinking, the struggle to be perfect & how to stop always seeking outside validation
On today's show my guest, Dr. Jane Tornatore and I discussed some important topics that come up time and time again during coaching sessions. They are  1. How to stop negative thoughts swirling around your head 2. Perfectionism and the pressure to be perfect 3. How to stop seeking external validation & praise in order to feel good enough. I hope that this episode will give you some comfort knowing that you're not alone with the thoughts that you have and overcoming all of the above may be easier than you think
22 minutes | 4 months ago
The 4 things no one tells you about confidence that just might change your life
Confidence - something that without fail comes up in about 80% of my coaching sessions. Women who want it and don't think they have it and wonder why some have it in spades when they feel like they've none. Can I let you in on a secret? Confidence isn't a thing you can have. It's a feeling. One that you can learn to tap into once you know how. In this episode I talk about 4 things no one tells you about confidence in the hopes that you'll begin to feel more confident in yourself from today.
61 minutes | 4 months ago
How to get what you want out of life and why it’s not what happens to you but how you react to it that makes the difference
The saying 'it's not what happens to you, but how you react to it' couldn't be more true when I think of my guest on this weeks episode of the podcast. Psychologist, author and motivational speaker, Donna Kennedy has endured tremendous challenges in her life however she refuses to let life label her as a  victim. She is proof that when you put your mind to something, anything is possible and I know you'll find her story and advice both inspiring and empowering.
48 minutes | 4 months ago
From alcoholism to climbing Mt Kilimanjaro wearing a washing machine in aid of a charity. One mans journey of true transformation.
My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.  
48 minutes | 5 months ago
From alcoholism to climbing Mt Kilimanjaro wearing a washing machine in aid of a charity. One mans journey of true transformation.
My guest on today's show is the incredible Enda O'Doherty and is a story of true transformation and how anything is possible once you believe that you can. Enda admits that in his past he was 'dying by slow motion suicide' due to his excessive weekly drinking of 3+ bottles of whisky and wine per week. In this interview he discusses surviving his hell on earth and how he managed to turn it all around, finding his purpose preventing others from falling into similar pitfalls.  
39 minutes | 5 months ago
What we can do right now to feel happier and why we shouldn't fear but embrace change
I'm thrilled to bring you this weeks episode and share so many words of wisdom from the wonderful BiBi Baskin - an expert in health and wellness. BiBi is a former RTE and BBC presenter and is known as the first Irish woman to have her own T.V Talk show. She left the glamour of the media behind her to follow her lifelong passion for Ayurveda, an Indian system of mind/body health and went onto become a hotelier in India. In this weeks episode we speak about her life and learnings along the way.
27 minutes | 5 months ago
Where do you see yourself in 5 years time. Why focusing on your future self will help you achieve your goals
Who do you want to become in 5 years time? Where do you want to be? What do you want to have accomplished by then?  Are the above questions you ask yourself regularly? As the famous saying goes 'the best way to predict your future is to create it' In this weeks episode I talk about - Building your belief muscle - The power of visualising your future self - How your future self can help with decision making today  
33 minutes | 6 months ago
How changing your perspective can change your life. Simple strategies to adopt now
Welcome back to Season 4! Change the way you look at things and the way you look at things change. Shifting your perspective isn’t always easy but it is worthwhile and in this weeks episode I discuss. -Your Perspective on the world right now - Looking at your current challenges with a different lens - Perspective and it's importance when dealing with other people.  Don't forget to subscribe and if you have time leave a review!    
46 minutes | 7 months ago
Why real change starts from within, following your own path and trusting your own intuition
'At some level you already know'. That's the thing about learning to listen and trust your intuition. Deep down you have the answers to whatever you're searching for you just need to be ready to listen. In a world where we want the answers NOW going within and really listening isn't always appealing BUT for real change to occur or to find that happiness and content you're searching for, sometimes it's the only way. I discuss this and more with my fabulous guest this week, Entrepreneur, Speaker and Podcast Host Simon Hall.
31 minutes | 7 months ago
Want to make a real change in your life? 5 pieces of advice you need to hear now
I'm so excited to bring you some absolute gems of advice and words of wisdom from some of my favourite guests who have featured on the show packaged into one 'truth bomb' episode. If you want to make a change in your life, feel motivated and inspired to show up for yourself everyday and start believing that yes you can, today's episode is for you. This episode focuses on the top learnings from my conversations with Gerry Duffy, Pat Divilly, George Anderson, Gary Keegan and Pete Smith.
48 minutes | 7 months ago
The Emotional Impact Of Living Through A Pandemic, What You Can Do To Make It Easier And Why There Is Always Option B
In this weeks episode of the podcast I discuss the emotional and mental impact of the Covid-19 pandemic and steps you can take to make it easier with renowned psychologist Niamh Fitzpatrick. During our chat we spoke about how 'life sometimes doesn't get the memo, the impact of the stories we tell ourselves and how if option A isn't available there is always option B.
33 minutes | 8 months ago
Find Yourself Constantly Overthinking? How To Break Free From The Cycle
Do you find yourself excessively worrying about things outside your control and thinking about the what-ifs? Maybe you spend your time over analysing certain situations, playing out scenarios and wining fake arguements in your head. Or maybe you're one of those people who constantly dwells on the past or constantly worries about the future. In this weeks episode I discuss the common overthinking traps and how you can stop it from having a negative impact on your life.
49 minutes | 8 months ago
The 5 Types of Imposter Syndrome And How To Stop It Taking Over Your Life
Imposter syndrome - think you're the only one who suffers with it? Sheryl Sandberg, Maya Angelou, Serena Williams, Arianna Huffington and Tina Fey have all publicly acknowledged their struggles with imposter syndrome. In this week's episode I discuss the 5 different types of Imposter, how it's more common that you think it is and the ABC method to overcoming it with my guest, Empowerment Coach, Aoife O' Brien.       
51 minutes | 8 months ago
How Your Past Doesn't Define You, Living On Purpose & Why Willpower Doesn't Work
Have you ever let your past or a belief about yourself hold you back? Ever said to yourself I'm not good enough, I would never be able to do that or things like that just don't happen to people like me? If you've ever said one or all of the above you've got to listen to this weeks episode with Dr. Benjamin Hardy, organisational psychologist and author of bestselling book 'Personality Isn't Permanent where we dive deep & discuss why your past doesn't and shouldn't define you or what you want to achieve in life.
53 minutes | 8 months ago
Fed Up With Your Money Disappearing Every Month?  Learn How To Take Control Of Your Money Without Winning The Lotto!
This week we’re talking all about money money money! Myself and my guest, Financial Expert, Dave Kavanagh talk all about tackling that negative mindset so many of us have around money, how we can change it and what to do to stop feeling stressed about it. So if you feel like your money comes in and goes out every month, burns a hole in your pocket, or you never feel like you’ve got enough you’ve got to listen to this episode! Dave really takes the fear out of the whole concept of money, explains how you can feel more in control with your money and how you can still live life to the fullest AND save!
48 minutes | 9 months ago
The Pressure We Put On Ourselves, The Impact & What To Do To Get Rid
In this week's episode myself and my guest, The Inside Out Coach, AnneMarie Lowry spoke about the pressure we put on ourselves in order to be 'perfect'. Not necessarily in the physical sense but what we do to portray the image of being perfect. During our conversation Annemarie talks about how this type of thinking led her to experience burnout and and incredible amount of stress and she talks about turning it all around through working on herself, her beliefs and disconnecting to reconnect
27 minutes | 9 months ago
Feeling Overwhelmed By Your To-Do List? Simple Strategies To Put You Back In Control
Do you regularly feel overwhelmed by your to-do list? Don't worry you are NOT alone. Being the incredible human being that you are tends to mean that you have a lot on your plate (or plates) If you're anything like how I used to be that feeling of being overwhelmed can lead to a lack of focus, anxiety, panic and unable to get even the simplest tasks done. Over the years I've learned some simple techniques that really help calm that overwhelmed feeling so that I can get the important things done and in this episode I'm hoping what worked for me will work for you too.
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