41 minutes | Jan 23, 2021

57: Top Nutrition and Fitness Myths, Part 2

There are so many health and wellness myths out there that can make achieving a healthy lifestyle seem impossible. But it doesn’t need to be so complicated. That’s why we’re breaking down even more of the most common myths surrounding health and fitness.   In this episode you'll learn:  -How to spot BS when it comes to big claims  -The truth about protein and how it affects the body and calcium -Some benefits of high protein diets  -Myths around sunscreen and sun exposure  -About the difference between UVB rays and UVA rays  -How to find a high quality sunscreen  -About alkaline diets and the truth behind food ph  -The truth about alkaline water and how it affects stomach ph  -About saturated fat and cholesterol levels  -Dietary cholesterol and how it affects cholesterol levels  -About hyperresonders to cholesterol  -About 'detox diets' and how they can affect the body    Studies: https://bit.ly/2rrxoV5 https://bit.ly/2p8xlOA https://bit.ly/2pilJFT https://bit.ly/2KJ8Hvl https://bit.ly/2IpnBbF https://pubmed.ncbi.nlm.nih.gov/15364185/ https://bit.ly/2jGeMvW https://bit.ly/2IMRTT4 https://pubmed.ncbi.nlm.nih.gov/19906248/ https://pubmed.ncbi.nlm.nih.gov/22905670/ https://pubmed.ncbi.nlm.nih.gov/20071648/ https://pubmed.ncbi.nlm.nih.gov/20685950/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214805/
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